Say More Show

By Kelsey Flanagan & Jordan Nolan

Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relation... more

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FAQs about Say More Show:

How many episodes does Say More Show have?

The podcast currently has 69 episodes available.

Say More Show episodes:

January 26, 2024 Ep. 38 Doctors, Titty Talk, Adderall
In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!
...more
12min
January 25, 2024 Ep. 37 #1 Crucial Step You're Missing
In this episode, we dive into you….
* Ways To Build Trust With Your Decisions
* How to become a decisive decision mater
* What living small does for your life!
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
...more
21min
January 19, 2024 Ep. 36 Seven Ways To Rest You've Never Thought Of
In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
...more
15min
January 18, 2024 Ep. 35 Speaking Your Truth to Live a Life of Authenticity
In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!
...more
27min
January 11, 2024 SEASON 2 Ep. 34 Are Your Habits Really Healthy?
QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY!  In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
...more
11min
October 05, 2023 Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement
In this episode, we dive into you....
- First way to stop the inner critic talk
- What to shift in your inner self talk
- Tools to support you in WHAT you say to yourself
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Follow @alivetorise on Instagram the Retreat Community
Apply for 2024 Retreats HERE
...more
23min
September 14, 2023 Ep. 32 Start This Habit Today To Watch Your Life Change
In this episode, we dive into you….
- #1 habit that will help you reach your goals
- How adding this 1 thing will shift your consistency
- What we do to keep habits simple & effective
- Why we make things harder than they need to be
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan
Apply for our 2024 Retreats!!
Join DeJa Vu Breathwork Membership
...more
15min
August 24, 2023 Ep. 31 A Powerful Tool For Self Discovery
In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!! Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community
...more
26min
August 08, 2023Ep 30. Ask Better Questions & A Juicy Q&A
In this episode, we dive into you….
Getting to know us on a deeper level
Questions to go deeper with your friends / partner
What the last week has been like for Jordan during her Level 2 training
How 2 words can shift an entire conversation
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community
...more
31min
July 27, 2023Ep. 29 Why Mindset Work Isn't Working For You
In this episode, we dive into you….
Why mindset “work” isn’t the end all be all
When to know it’s time to make a change
Tools to support you in feeling your emotions
What we did differently when we felt stuck
Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram
Apply for our 2024 Retreats!!
Book Your First 50% Breathwork Session With Jordan
Follow @alivetorise on Instagram the Retreat Community
...more
21min

FAQs about Say More Show:

How many episodes does Say More Show have?

The podcast currently has 69 episodes available.