Say More Show

Say More Show

By Kelsey Flanagan & Jordan NolanEducationSelf-Improvement
Download on the App Store

Say More Show episodes

  • Ep. 38 Doctors, Titty Talk, Adderall

    In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

    12 min
  • Ep. 37 #1 Crucial Step You're Missing

    In this episode, we dive into you….

    * Ways To Build Trust With Your Decisions

    * How to become a decisive decision mater

    * What living small does for your life!

    Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

    21 min
  • Ep. 36 Seven Ways To Rest You've Never Thought Of

    In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

    15 min
  • Ep. 35 Speaking Your Truth to Live a Life of Authenticity

    In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

    27 min
  • SEASON 2 Ep. 34 Are Your Habits Really Healthy?

    QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! 
In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

    11 min
  • Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement

    In this episode, we dive into you....

    - First way to stop the inner critic talk

    - What to shift in your inner self talk

    - Tools to support you in WHAT you say to yourself

    Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

    Follow @alivetorise on Instagram the Retreat Community

    Apply for 2024 Retreats HERE

    23 min
  • Ep. 32 Start This Habit Today To Watch Your Life Change

    In this episode, we dive into you….

    - #1 habit that will help you reach your goals

    - How adding this 1 thing will shift your consistency

    - What we do to keep habits simple & effective

    - Why we make things harder than they need to be

    Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan 

    Apply for our 2024 Retreats!!

    Join DeJa Vu Breathwork Membership

    15 min
  • Ep. 31 A Powerful Tool For Self Discovery

    In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!  Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 

    26 min
  • Ep 30. Ask Better Questions & A Juicy Q&A

    In this episode, we dive into you….

    •  Getting to know us on a deeper level
    •  Questions to go deeper with your friends / partner
    •  What the last week has been like for Jordan during her Level 2 training
    •  How 2 words can shift an entire conversation

      • Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

      Apply for our 2024 Retreats!! 

      Book Your First 50% Breathwork Session With Jordan

      Follow @alivetorise on Instagram the Retreat Community 

      31 min
    • Ep. 29 Why Mindset Work Isn't Working For You

      In this episode, we dive into you….

      • Why mindset “work” isn’t the end all be all
      • When to know it’s time to make a change
      • Tools to support you in feeling your emotions
      • What we did differently when we felt stuck

        • Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

        Apply for our 2024 Retreats!! 

        Book Your First 50% Breathwork Session With Jordan

        Follow @alivetorise on Instagram the Retreat Community 

        21 min

      About Say More Show

      From the publisher's feed

      Welcome to the Say more show — a safe place where you walk away feeling inspired empowered and curious, this is a good show where we have real raw honest conversations to help you deepen your relationships, own your life & create magic in the mundane.