In this episode, Kat Nieh, a mindset coach, host of dear workaholics podcast and the author of the book; Dear Workaholics: how to recover from burnout and reclaim your life.
Work is important but your health and peace of mind are so crucial to continue working. Simply you should take care of yourself and find a way for you.
Kat and I talked about early signs of burnout and how everyday choices could determine your long term outcomes.
Not only you will learn tips on how to recover from burnout, but also you will learn how to design a lifestyle that helps you prevent burnout from happening.