Say No To Suffering : Overcome struggles, take actions and live a fulfilled life

Say No To Suffering : Overcome struggles, take actions and live a fulfilled life

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Say No To Suffering : Overcome struggles, take actions and live a fulfilled life episodes

  • How Mindfulness Changes Your Life -Michelle Pound- 013

    In this episode, Michelle Pound, a mindset coach and meditation teacher, shares her secrets to living a happy life by becoming mindful

    She also talks about her personal story of healing herself through the power of visualization and meditation.  

    You will discover the power of mindfulness and learn some easy practices to add to your daily life 

     

     

    32 min
  • How To Create Sustainable Behaviour Changes
    You want to make a change in your health or happiness but haven't quite been able to at the level you'd like through knowledge, determination or sheer willpower alone. 

    In this episode, Bonnie Killip talks about her story and explains a process that will help you create behaviour changes. 

    37 min
  • How To Stay Motivated When Life Sucks_Connor Larocque_009

    Connor Larocque a 26-year old Successful entrepreneur, Business Coach, Author and one of  Canada's top millennial experts, shares with me a step by step process on how to have the right mindset to stay in the game and get back after getting a big hit in life. 

    If you are an action taker and you are ready to take control of your life. Send me a text on Instagram I have some cool stuff to share with you 

     

     

    35 min
  • How To Tap Into Your Intuition- Shawn Phelps-008

     

    In this episode, I had an interesting chat with Shawn Phelps about intuition and how it's important to follow your intuition in making decisions. She outlines a 3-step process to tap into your intuition and start living a life of alignment. 

    Connect with me here. I would love to connect with you and hear your feedback 

    35 min
  • How To Reach Inner Peace And Operate At Peak Performance - Bodhie Vik-007

    Bodhie Vik a master yoga teacher and a life coach in India who specializes in peak performance and personal mastery shares with me his story of living with monks in India.   He went through a series of tough events that made him question everything around him, quit his work as a model and entrepreneur in the financial industry and start a journey of soul searching. 

    Download my checklist "Become A Self-Expert" if you are ready to connect with who you truly are. 

    Let's connect on Instagram! I would love to have you there  

     

    46 min
  • How To Uncover Your Purpose And Live A Fulfilled Life -Kim Porter-005

    Kim Porter an awarder winning entrepreneur, transformation coach and speaker talks about her journey of running a successful business and how she finds her purpose.  

    In this episode, you will find practical ways to find your purpose and what lights your heart up. 

    Of you are serious about doing what you love but you still lost in the process. Download my Free checklist here and do the recommended steps. It will help connect with who you truly are 

     

     

    32 min

About Say No To Suffering : Overcome struggles, take actions and live a fulfilled life

From the publisher's feed

The goal of this podcast is to introduce you to inspiring people and help you find practical ways that will help you end suffering, stop struggling and live a fulfilled life.