say what?

say what?

By Say What?Health & FitnessSexuality
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say what? episodes

  • E24 - PCOS w/ Rachel Zeller
    Rachel Zeller joins us to chat about all things PCOS! One in ten women have PCOS. If you have this, you are not alone! Follow Rachel on Instagram: @rachelzellerrr
    38 min
  • EP 23: Sorry Not Sorry
    Do you say “I’m sorry!” more than anything else? I do! Today we chat about how to stop saying sorry when you don’t need to be apologizing & how to gain confidence in yourself. Also, this lube is a MUST. Serious game changer. Überlube Luxury Lubricant 50ml https://www.amazon.com/dp/B00KDHS8PO?ref=ppx_pop_mob_ap_share
    37 min
  • E21 - Stop Faking Orgasms
    Today Hanna chats about the two reasons your marriage could be in a funk: sex & unhealthy communication! We talk about how to find a healthy sex life, and what the secret to healthy communication is. Hear from this newly wed on some ways she has figured out how to get out of a funk in your marriage!
    37 min
  • E20 - Acupuncture, Mental Health & Christianity

    Today Hanna updates us on where she’s at with vaginismus & acupuncture, and then dives into how important advocating for yourself in the physical & mental health world. You can love Jesus & go to therapy & take anti-depressants, too! Mental health resources: https://www.talkspace.com | National Suicide Prevention Lifeline 1-800-273-8255 & https://suicidepreventionlifeline.org | https://www.betterhelp.com

    41 min
  • E19 - Sex Stories w/ Brittany Close
    Hanna & her friend Brittany Close break down expectations that sex is like you see in the movies by sharing YOUR funny/embarrassing/crazy sex stories! Sex isn’t like you see in the movies or like society tells us. You’re not the only one who has done something embarrassing during sex! Follow Brittany on insta: @brittanykalene
    36 min
  • E18 - Women Struggle with Porn Too?! W/ Lacy Abercrombie
    Porn is *not* just a mans struggle, it’s a woman’s struggle too! This week, Lacy Abercrombie joins us to share her story with a porn addiction. She chats about living in silence for 10 years and how she was able to overcome this addiction. This is a CAN’T MISS episode!
    Regeneration Recovery: http://www.regenerationrecovery.org/resources/%5c/
    Insta: @abercrombielacy @luvurnghbor
    Tik Tok: @abercrombielacy
    51 min
  • E17 - Our Story with Porn w/ Thomas

    Thomas and I share our story & experience with porn in our marriage. We share what decision had to be made to overcome this struggle, and encourage others who are struggling with this as well. Thomas’ Instagram: @thomasleeward DM @say.whatpodcast on Instagram to continue the conversation!

    Link to Every Heart Restored: https://www.amazon.com/Every-Heart-Restored-Healing-Husbands/dp/030745942X/ref=sr_1_4?crid=SJHJ5L9G66JB&dchild=1&keywords=every+womans+battle&qid=1597681677&sprefix=every+woman%2Caps%2C197&sr=8-4


    56 min
  • E16 - Overcoming Purity Culture

    Last week we chatted about how Purity Culture personally affected me, and this week we talk about where to go from here? How do we overcome Purity Culture? How do we talk about sex in a better light? I don't have all the answers, but I definitely have some thoughts!

    Click here for the list of Sex Positive Resources.

    Click here to listen to last week's episode about Purity Culture. 


    28 min
  • E15: Let’s talk about (NOT having) sex, baby!

    Today we dive into the 6 ways purity culture affected me. It’s personal and heavy, but a good one! Here’s the episodes I referenced:  E8: Sex: How far is too far (w/ Thomas Ward) and E2: Sex is for you too, girlfriend! 

    DM @say.whatpodcast and let’s continue the conversation!

    32 min

About say what?

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On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone!

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