How do we navigate the unknown with courage? Life is filled with transitions and challenges- the sooner we accept this- the better off we are. Life is challenging and it is where beauty comes from! We need to be aware when transition is happening- or when it needs to happen: Is it time to get out of our comfort zone? Is it time to use everything we have learned from the past to build something great?

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Music by Heartheat - Late Night Hymn - https://thmatc.co/?l=A5AB36F5

Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128FF70C

What is the number one, most important crucial thing we have to say yes to in order for us to find the one? I believe, declare, and know that it is possible for all of us to find the one. But in order to get there we have to first say yes to- loving ourselves fully. You attract the love you think you deserve. I share ways on how to love ourselves more knowing that we can't lover others without loving ourselves well first. There is a difference between accepting our reality and loving our reality. There is a difference between believing what is meant for us and really living what is meant for us. It all begins with making the decision that we are going to love everything about us and I mean every-thing.

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Music by Nico Anuch - With You - https://thmatc.co/?l=553A7C5F

Music by Löwe - Clear Sky - https://thmatc.co/?l=BD4B1865

Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C1284

What shakes your confidence? We all have been there, coming from such a confident place then all of a sudden someone or something robs us off our trust in ourselves. We also have been told over and over again to be confident ever since we are little people are cheering for us and telling us to just be yourself. Now it has gone crazy, the message is YOU ARE ENOUGH. But the big question then is, HOW? How can we be ultra confident in a way that nothing can stop us from achieving the things we want to do and achieving all of it with true confident. How can we embody and really live a lifestyle of BEING ENOUGH without self judgement, without fear paralyzing us?

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Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

Music by MYSM - Indie Feel - https://thmatc.co/?l=6A8C1284

Shifting our mindset and maximizing our time. In light of the pandemic and its effects on our daily lives and on a bigger scale, I share ideas on what we can do right now on a personal and business level. I want you to focus on solutions rather than letting fear paralyze you. I want to empower you as you strengthen yourself and step up to be a leader in this tough time. I also challenged you to start thinking about what is it you can do with your time today to solve the issues of tomorrow.

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Set up a FREE 15 min call with me: https://calendly.com/jesscagonzales/15min

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Help me spread this podcast! Rate my podcast on Apple: https://podcasts.apple.com/us/

podcast/elevatedu/id1486048846

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Never feel alone again! Be a part of ElevatedU Family Facebook Group:

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DM me on Instagram : https://www.instagram.com/jesscadreams/

ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/

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Come to the site: www.Jesscagonzales.com

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Photo by Free To Use Sounds on Unsplash

Music by @arielheartheat - Elsa via @hellothematic

Music by @helloitsmrchase - Grace & Mercy via @hellothematic

What drives us? What consumes us? What gives meaning to our life? Ultimately, what makes us unhappy? When we are sad, what is our focus? What do we focus on when we are happy or unhappy? We are shifting our perspective this month of February as I dove deep on my personal life and reflected on what I have learned so far this year. I touched on my spirituality and relationships as important aspects of my life and therefore not to be left out as I pursue my dreams, my happiness, and my own version of excellence. Aristotle on his take on ethics says, "How can a man know what is good or best for him, and yet chronically fail to act upon his knowledge?”

Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M

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Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=128FF70C

Music by MYSM - Beyond The Fire - https://thmatc.co/?l=F79E64B

Music by Ryan Farish - Honey - https://thmatc.co/?l=3DA0BC6F

Hello my ElevatedU Family. This week we are diving deeper on self acceptance. What is self acceptance? It seems that we hear it all the time but it is so hard to even define. How do we fully accept ourselves? IS that even possible? And why even bother to accept who we are? Great stories of transformation, habit change, lifestyle change, a rug to riches stories, stories of success etc began with a simple yet complicated step of self acceptance. Self acceptance is the missing link to fully loving ourselves and potentially living a thriving life.

Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M

Never feel alone again! Be a part of ElevatedU Family Facebook Group:

https://www.facebook.com/groups/172536963838925/

https://www.facebook.com/groups/172536963838925/about/

DM me on Instagram : https://www.instagram.com/jesscadreams/

ElevatedU’ Instagram: https://www.instagram.com/elevatedupodcast/

Twitter: https://twitter.com/jesscagonzales

Linkedin: https://www.linkedin.com/in/jesscagonzales/

My website: www.Jesscagonzales.com

Listen to my podcast: https://open.spotify.com/show/2Wil1e64V2YTLYn36Zh41M

Music by Heartheat - Elsa - https://thmatc.co/?l=20AD4256

Music by Mr. Chase - Dreamer - https://thmatc.co/?l=E7EBBECA

Music by Onistus - Clandestine - https://thmatc.co/?l=45D94E8E

Episode 9 How to find your voice and how to communicate it effectively coming from an authentic place? Whether you are trying to win a pageant, simply desiring to be a humanitarian, be a good citizen, or improve how you communicate with people in a way that is coming from an authentic place- you have stumbled upon the right episode! Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com

Episode # 8 Who are we really? What is our worth? Who do we attract? What does LOVE look like? How do we not repeat our ugly past? How do we separate ourselves from the similar problems we have gone through in our small family unit and not taking that with us in our relationships.How do we choose THE ONE? Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Reach out to Paula Villaos and Ama Fala Bem on Facebook and Instagram Visit my website: jesscagonzales.com

Episode # 7, Guest Paula and I dove deep and entered in a raw conversation on what is it like to live in your own truth. Topics included: Stepping in Truth, Self-love, Freedom, What does love look like? Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Reach out to Paula Villaos and Ama Fala Bem on Facebook and Instagram Visit my website: jesscagonzales.com

On Episode 5, Where have we been living if we cannot get over the fact that selling is purely part of life and it is a crucial skill to learn if we want to be a CEO or run our own businesses or even be successful in the real world. Being unstoppable means that we have to understand our value, the value of what we are selling, and be able to communicate it in a way that people will be excited about what our proposal and projects. Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com