On Episode 6, Are you in a place where you know some things gotta change? What are you waiting for? Where are you in life right now? Time flies! It is crazy that it does. Things have to change. Sometimes we need to experience a revelation- fog lifted off- to realize how amazing life is and to be able to live it. Music is Malibu by Scandinavianz | soundcloud.com scandinavianz Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org licenses by3.0deed.en_US Reach out to me Instagram: Jesscadreams Visit my website: jesscagonzales.com

On this Episode # 3 of Elevated U, I share some of BIG Lessons learned throughout my career- that’s the art of letting go- the key to living a much lighter, burden free life. I talk about understanding who we are, our own values, and living in a way where we are clear about our boundaries and our desires. We can transform our lives unleash our maximum potential, bringing the power back to us while living a full life where nothing is holding us back. Music Is by Palmtrees by Scandinavianz You can find them on Soundcloud as Scandinavianz Creative Commons Attribution 3.0 Unported License Instagram: ElevatedU and Jesscadreams

Episode # 4 I dive deep on core life topics such as forgiveness, the art of noticing, gratitude, anger, minimalism, eating healthier, and extending compassion towards ourselves so that we can live an increased quality of life. This is a summarized version and I will dive deeper on each of these topics. I would love to hear your feedback. Follow and message me on Instagram at ElevatedU and Jesscadreams Music is Rosé Sky by LiQWYD, you can find liqwyd on instagram Music promoted by free-stock-music.com Creative Commons Attribution 3.0 Unported License

On Episode # 2, I dive deeper on my own insecurities, really understanding where my self doubts are coming from. This episode is inspired by my recent thoughts, my own struggles which was brought to light during dinner conversations with my friends. Is it possible to get over being insecure ? How do we become more secure,comfortable, and confident about our own self and our talents by not just faking it one day at a time. The key is harnessing the power of mindfulness, practicing to unlearn some behaviors rooting from our childhood and showing up each time we are challenged by our own self-doubts. Palmtrees by Scandinavianz Find Scandinavianz on Soundcloud Find me on Instagram jesscadreams and elevatedUpodcast Linkedin Jessca Gonzales Twitter jesscagonzales

On the Episode 1 of ElevatedU podcast, I share what I have learned coming to America at the age of 19 and looking back from 9 years ago. I share things I have learned, things I did not know and wish I knew by being a newbie immigrant, and things I I have done to position myself so I could be successful. 1. Health 2. Assimilation 3. Knowing your vision? 4. Work 5. Choosing the right State to live in 6. Knowing your state-Drive or to not drive? 7. Who to listen to? 8. Living bare minimum 9. Networking 10. Saving money All to say, I am grateful I am here and I hope that as you find your way in the land of milk and honey that you do not forget who you are while you are trying to attain all the goals you set forth for yourself and family. Music is Rosé Sky by LiQWYD. Find LiQWYD on instagram at LiQWYD Find me on Instagram jesscadreams and elevatedUpodcast