Listen to this episode to learn:

• Anumeha’s transformative journey from experiencing intense bursts of anger, particularly toward men, to embracing and celebrating life’s precious moments 
• Overwhelm and sudden anger may stem from ancestral cycles of obligation and guilt, encouraging listeners to explore unrecognized wounds and pent-up emotions in themselves 
• How anger serves a purpose until it’s ready to be released, inspiring listeners to re-evaluate their relationships, including the one with themselves
• Moving beyond a victim mindset is key to achieving sovereignty, enabling women to nurture others from a place of leadership.

Today’s Guest: Anumeha Gupta is a certified Ayurvedic health counselor and energy healer who helps mothers release pent-up anger so they can have the energy to bring their gifts to the world. She studied Ayurveda with Dr. Jay Apte as well as Mother Maya, a Vedic Monk. She is also a certified Yoga Teacher and ThetaHealing® Practitioner. Over the past 9 years, her transformational workshops and consultations in the US and INDIA have helped women implement holistic tools to deepen their power of Gentleness, Forgiveness, and Love. Connect with Anumeha through her website, and receive her Free Gift, Anger Checklist

Social Media: Instagram | Facebook

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• The transformative power of astrology in understanding one's destiny and making informed life choices, acting like a map or forecast for significant events
• Astrocartography, a technique that maps astrological charts onto geographical locations can show you the importance of place in one’s life
• The importance of free will in astrology; Astrology can reveal patterns of destiny or karma in your life, but it allows you to navigate those patterns through conscious choices
• Connecting to divine grace and staying centered in stillness and flow will help you make the best choices and avoid getting caught up in ego-driven effort and suffering
• Forgiveness, self-love, and letting go of blame are important practices for growth and learning from past experiences

Today’s Guest: Dennis M. Harness, Ph.D. (Dayananda), is a professional astrologer with a doctorate in Counseling Psychology. With over 30 years of experience, he integrates Eastern and Western astrology techniques and teaches Vedic Astrology and Transpersonal Psychology worldwide. He is the President Emeritus of the American College of Vedic Astrology and organizes the annual Sedona Vedic Astrology Conferences. Author of The Nakshatras: The Lunar Mansions of Vedic Astrology, Dr. Harness is currently working on The Karmic Code: Planetary Cycles of the Soul. 

Connect with Dennis by visiting his website and receive $100 off Natal Chart Analysis as a gift to listeners of Say YES to Your Soul Podcast.

ADDITIONAL RESOURCES are found on our Episode Website page

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Tammy shares a pivotal moment of discovering unconditional love for the first time while preparing to have her child and deciding to care for a puppy, highlighting that any moment in your life can spark profound self-reflection 
• Tammy’s remarkable path from a chaotic, dysfunctional childhood to finding the courage and her inner wisdom to forgive herself will inspire you to release resentment and find true peace within yourself.
• Learn how the brain adapts to abuse—rewiring itself to prioritize safety while suppressing joyful memories— offering insight and hope to survivors of abuse 
• The roadblock to true forgiveness is attaching our identity to others; True forgiveness starts with self-forgiveness as it reveals a natural expression of who you are
• Believing in your worth and potential is the first step to creating the life you desire, encouraging you to dream beyond your circumstances and create space for abundance and joy

Today’s Guest: Tammy Vincent is a bestselling author, speaker, podcaster, and transformational life coach. With over 30 years of healing from a very tumultuous childhood with alcoholic parents, she empowers others through her podcast, Adult Child of Dysfunction, her course, “Trials to Triumph,” and impactful speaking. She uses practical exercises and holistic methods to help people transform their lives. Tammy inspires self-reflection, self-love and empowerment. 

Receive Tammy’s “Trials to Triumph" 8-week course for free by using Coupon Code: HEALFORFREE   

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Jeffery’s incredible story of tragedy, perseverance, and hope, having experienced multiple Near-Death Experiences (NDE) after a tragic automobile accident that took his wife and his youngest son
• Discover the transformative power of oneness, connection, and love, as Jeffery shares his inspiring question, “What can I do to make someone’s life better?”
• About the sheer resilience and miracle of our bodies, inspiring you to nurture and honor the body that carries through life
• Reminder that your loved ones who passed are always present in your hearts; Jeffery’s stories will comfort anyone navigating grief and loss 

Today’s Guest: Jeffrey C. Olsen is a number one international best-selling author who inspires audiences globally with his intriguing story of perseverance and inner strength. After a horrific automobile accident took the lives of his wife and youngest son, he found the courage to survive over 18 surgeries and eventually heal both physically and emotionally. At the time of his accident, Olsen had incredible Out-of-Body and Near-Death Experiences, bringing him insights not common in today’s world. Jeff has integrated these experiences into everyday life, inspiring others to embrace the beauty around them and choose joy in all they do. 

Website: www.EnvoyPublishing.com

Instagram: @jefferycolsen__

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Katja’s remarkable healing journey from living primarily in the mind which led to harsh self-criticism and a cycle of self-doubt to shifting focus to feeling and integrating emotions in the body for greater self-trust
• Accepting all emotions as opportunities to feel your feelings can help you transform any painful feelings into a sense of aliveness, or “joie de vivre”
• The concept of reparenting, where individuals can cultivate a nurturing relationship with their inner child to foster healing and unconditional love even in the midst of pain
• How a transformative emotional journey can enhance your ability to connect with supportive people, described as your "soul family," facilitating deeper relationships and personal growth

Today’s Guest: Katja Lany is a Joie de Vivre Energy Healer & Liberator of Integrity, specializing in Inner Child work. Katja helps moms who are being triggered & tortured by their teen(s) and provides a breathwork & guidance program that transforms mom into a Zen-like peace, a new confidence in parenting, & a fresh feeling for all of her life.

Receive Katja-Surya’s Free Gift: Inner Child Quiz

Social Media:

Facebook | LinkedIn

Website: https://katjalany.com/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• ‘Healing the Wounded Self’ in Tessa’s Roadmap to Becoming Excellent to help you understand why certain behaviors or cycles may persist, even with ongoing healing efforts
• Genuine healing requires an understanding our recurring behaviors and emotions and creating a supportive environment for healing, encouraging you to choose a healing path that leads to greater wholeness
• The transformative power of love and self-observation can help you acknowledge the truth of your inner experience and reconcile internal conflicts
• Evidence of healing can shine through the support you embrace in your healing journey; As you heal, vulnerability becomes a strength when you give yourself permission to feel and be seen by others

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• the importance of creating strong family bonds based on acceptance, gratitude, connectedness to help you create authentic family connections through a whole new frequency
• the need for shared core values that serve your family authentically, without assuming that all the family members hold the same values
• Ambereen’s personal journey of self-discovery highlighting the need for caregivers to prioritize self-care and self-love in order to better serve others, as well as the importance of standing by one's own values and authenticity amidst societal pressures
• Life’s challenges can be pivotal moments for intentional life design, encouraging you to tap into your own gifts to share with the world and find that limitless courage to reclaim your true self

Today’s Guest: Ambereen is dedicated to uniting families, emphasizing the importance of nurturing these essential relationships. She addresses the guilt and distance that can arise from neglecting family bonds. Through coaching, Ambereen’s mission is “to create an irreplaceable and authentic bond centered around acceptance, gratitude and shared value” so families connect through a whole new frequency.

Connect with Ambereen (“Umbreen”), and receive her Free Discovery Call. Simply reach out via social media and DM her to request your free call. 

Social Media: @CoachAmbereen

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

* This content may include reference to sensitive/adult material. 

Listen to this episode to learn:

• The journey of healing can start at any age encouraging you to be open to asking the Higher part of you to guide you to resources and spiritual teachers, and to keep seeking help!
• What it means to seek spiritual guidance with the intention of bettering your soul from a place of purity and innocence, rather than putting materialistic goals first, and follow what feels in resonance with you
• High joy and deep calm can be accessed when you're connecting with your Higher power which includes allowing the feelings of pain, abandonment, or fear to be felt and cleared and acting from this ultimate joy place

Today’s Guest: Due to a profound spiritual experience, Trish and her husband Doug “jumped off the cliff” in 1994 to move to Hawaii and begin a completely new extraordinary life. They facilitated spiritually-based dolphin and whale swim retreats in Hawaii, Tonga and Moorea until 2020. Trish is author of the book series, "Essential Joy: Finding It, Keeping It, Sharing It" and many inspirational meditations, healings and teleseminars. Trish just turned 80 years old and is more youthful and happier than ever, offering coaching on "Youthing Vibrantly." Connect with Trish, and receive two of her Free Gifts: https://bit.ly/Trish_Regan_Gifts

1. Teleseminar: "Whale Light Activation" Whale Healing Process; Click here to learn more about it

2. Guided Meditation: "Golden Vessel Anointing"; Click here to learn more about it  

Website: www.trishregan.com/coaching/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Trish’s amazing journey of ‘jumping off the cliff’ from being a dental hygienist to facilitating dolphin & whale swimming retreats with her husband Doug and her later soul rebirth experience
• A beautiful 4-minute process of listening to tense areas in our bodies, letting our heart energy vacuum out the pain and transmuting it with light can help your painful feelings be expressed
• A simple way to check your soul’s guidance by going into your heart, imagining yourself surrounded by lotus petals, and asking your Higher mind a yes/no question, then feeling the expansion (‘yes’) or contraction (‘no’) of the petals to know the truth

Today’s Guest: Due to a profound spiritual experience, Trish and her husband Doug “jumped off the cliff” in 1994 to move to Hawaii and begin a completely new extraordinary life. They facilitated spiritually-based dolphin and whale swim retreats in Hawaii, Tonga and Moorea until 2020.Trish is author of the book series, "Essential Joy: Finding It, Keeping It, Sharing It" and many inspirational meditations, healings and teleseminars. Trish just turned 80 years old and is more youthful and happier than ever, offering coaching on "Youthing Vibrantly." Connect with Trish, and receive two of her Free Gifts: https://bit.ly/Trish_Regan_Gifts

1. Teleseminar: "Whale Light Activation" Whale Healing Process; Click here to learn more about it

2. Guided Meditation: "Golden Vessel Anointing"; Click here to learn more about it  

Website: www.trishregan.com/coaching/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!

Listen to this episode to learn:

• Sasha’s inspiring journey from being a professional dancer to adapting to significant physical challenges, including foot pain, neuropathy, and cancer, shared from the perspective of a beautifully sensitive person
• The importance of being acknowledged in our truth, which can be done through empathy, embodiment, and expression, especially for sensitive individuals
• The role of relational neuroscience in changing our brain’s ability to see new possibilities in life, encouraging you to identify empathetic connections in your own life and build bridges of true empathy
• About Sasha’s movement-based practice for self-empathy that can help you meet all your emotions with kindness 

Today’s Guest: Sasha Soreff is a New York City-based choreographer, dance teacher, certified Resonant Healing Practitioner and Woman-Centered Coach, dedicated to facilitating soul-affirming transformation with embodied empathy. For three decades, she has supported individuals of all ages, capacities, and comfort levels to connect to their bodies and emotions, fostering a powerful sense of self-discovery and soulful expression. Sasha integrates relational neuroscience, creative expression, and transformational principles to support emotional clarity, nervous system resourcing, and personal freedom. Connect with Sasha by visiting her website: https://sashasoreffdance.com/

**Say YES to Your Soul: IGNITE YOUR SOUL FIRE. AUTHENTICALLY LIVE YOUR SOULFUL LIFE**

Go to TESSA'S Website: https://tessalynnealburn.com/ for unique retreats and sacred community. Our retreats are in beautiful and exotic locations, with wild life experiences and much more to support you in being nourished as you transform and lean into more of what you want to be and to give.

Ready for one-on-one support with Tessa? Email Tessa directly Tessa[at]RealizedSoul.com for VIP days, mentoring, consulting, or healing for your body mind and soul. It's time to expand your authenticity, your peace, and your joy!