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We cover some basic level digestion issues and talk about why digestion can be affecting your gains.

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We go over why failure is essential to growth.

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We go over a few tricks and tips that will help you hit your Macros.

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We go over a list of things that will help you get started with fitness. If you are looking to start your fitness journey or are on it than this is the episode for you.

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We go over the importance of making a choice, and how others may not always have your best interest in mind when making choices. 

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we cover some of the misconceptions that still plague the fitness industry. 

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We talk about our experience with inner work and the importance of knowing yourself, and how it can change your life.

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We cover why pride is killing your success, and how putting pride to the side will open all the doors.

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Have you ever been afraid of someone or an opportunity?  Then you won't want to miss this episode.

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Ever wanted to hire a coach, but never knew what to look for? We will cover some of the most important coaching requirements.

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