Sarah + Vanessa wonder about what it would be like if marital vows, or friendship/relationship aspirations, were modeled after process group agreements.

Sarah + Vanessa set out to describe process groups and then get distracted by their own embarrassment. 

Sarah + Vanessa explore the idea that process groups are a place to practice tolerating being disappointed and, possibly even worse, being disappointing.  

In their first episode, Sarah + Vanessa talk about why podcasts and process groups are the worst. 

Sarah + Vanessa begin to answer the question, "Should you always Say the Unsaid?"  Spoiler alert: the answer is no. 

Sarah & Vanessa lead process group where people are invited to say whatever they're thinking and feeling in the moment. One of the most common responses from people hearing about "saying the unsaid" is that it seems like a bad idea. Sarah & Vanessa talk about the pros and cons of saying the unsaid, and, importantly, when to do it (and why).