SBC Podcast

www.savagebabecollection.com

Instagram: @savagebabecollection

Your host: Monica - @adventurelustcollective

Guided Journals/Books - @warriorpages

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Happy New Year, and welcome to the 5th chakra! Do you have trouble expressing yourself, do you find yourself not being a good listener, or maybe you just bottle all of your emotions up until you explode. Balancing the throat chakra will help with all of these things! Listen to learn how to bring awareness to yourself, communicate, and speak your truth!

Happy Holidays everybody! This week we’re diving into my experiences getting off my morning routine. Listen in to find out how my morning routine can positively or negatively set me up for the day.

Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA

Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/

Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/

The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/

Welcome babes! Today is all about the LOVE, heart chakra love that is! How can you tell if your heart chakra is out of line? What are some things to bring to awareness in order to repair the heart? *Special treat, find out what a spiritual awakening is, while I share one of mine with you!*

I this week's episode we are going to dive into the topic of love! Well, the FEAR of love and intimacy to be exact. How to recognize if you are harboring a fear of love and intimacy and how to begin healing.

Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/ Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/ The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/

In today’s episode, we go over the solar plexus! What does it mean when it’s out of balance, and how can we align it? We also talk about “Highly sensitive people” why it is important to know if you fall into this category, and the gifts you have as a person. What toxic trait should we recognize, change within ourselves, and let go of, listen to find out!

Savage Babe Collection: @savagebabecollection

Autie’s Instagram: @autie67

www.savagebabecollection.com

In this episode I talk a little bit about the terms "masculine energy" and "feminine energy". We'll talk a little bit about how it plays out in every day life and how it presents itself in our actions and personalities. We'll also chat a bit about the importance of finding the balance between both energies!

Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/ Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/ The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/

Welcome to episode three, the sacral chakra! Today we will go over the following:

• Sacral chakra 
• • How do I know if it is blocked/ balanced
• Self love
• Affirmations
• • “ I am enough!”
• Being connected with water
• Let’s get creative 
• • What is your creative outlet, how can this help your sacral chakra?
• Aromatherapy 
• Food

*Yoga  video coming this week*

In this episode we do a bit of housekeeping up at the top. Some quick info about becoming one of our brand embassadors AND our upcoming Black Friday sale! Then we dive right into a little sneak peak of my 'people pleaser' past self and the journey to where we are now. Being true to ourselves and living our most authentic and empowered life.

Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/ Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/ The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/

In this episode, we will go over the following!

* Root chakra * Setting up your space (mentally & physically) * Breathing and grounding techniques * Food for your root * Meditation stones * Yoga poses * What is meditation * How to identify blocked chakras/ how to help unblock them * Setting your intention

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Your Meditation Host: @autie67 (Instagram)

www.savagebabecollection.com

@savagebabecollection (Instagram)