Body Builder Randall Cooper shares his personal story about how he decided to transform his mind and body after being inspired to change the way he eats and how he treats his body. SB Favor and Randall Cooper discuss the importance of fitness and mental focus to maintain fitness for quality living. The podcast episode is motivating and inspiring.

Quote of the Day

In the mist of a challenging time you must decide to remain encouraged. Decide to function with a focus on everything that will keep you encouraged.

Condemnation does not restore relationships, but forgiveness does. When people fall short not to be their best we should always be prepared to forgive. SB Favor and Rebecca is discussing the Andrew Gillum interview with Tamron Hall. The topic is inspirational and something to think about.

We must learn to extend grace when grace is needed.Condemnation does not restore anyone, but it beats a person down. Love covers a multitude of sin and when someone has a fault, loving them with forgiveness will restore them. SB Favor talks about the ills of condemnation,forgiveness and using love as a covering to protect someone from condemnation.

Be steadfast and unmovable always abounding in your faith. Giving up can never be an option.

Working on yourself is the preparation to be an asset to someone else.

What would you do if your family and friends do not support you? Achieving your goals and dreams depends on you and not them.

Quote of the Day

The podcast episode is about the different types of racial bias in society. Rebecca shared her personal experience she had with someone that was racially bias. SB Favor discusses the importance of maintaining a healthy mindset even if you had a racist experience.