SC Fitness

By Sian Childs

Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer coaching busy women with full schedules, which will help... more

· Health & Fitness

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FAQs about SC Fitness:

How many episodes does SC Fitness have?

The podcast currently has 185 episodes available.

SC Fitness episodes:

August 13, 2024Episode 59: Q+A - Tips for enjoying your holiday and still making progress, explaining high cortisol and it's impact on weight loss, home weight suggestions and more morning routine tips!
Today I discuss the following questions / topics from my client's check-ins this week:
Advice for how to approach food and exercise when on holiday (including specific advice for camping).

How high cortisol levels can affect weight loss and how to work around this

My suggestions for home gym equipment

How to know whether you need more sleep in the morning or whether you simply need to make getting up earlier a habit.
I hope you enjoy this episode and if you have any further questions related to the topics, let me know anytime!
Also, for more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/

You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: [email protected]
...more
41min
August 06, 2024 Episode 58 - Q+A: How to have a positive attitude, tips for a good morning routine, advice for counting calories and managing social occasions, meal prep ideas and breakfast protein tips, and more!
This week I discuss lots of great questions and topics from my online coaching clients.

If you have any questions off the back of these questions and my answers, I would love to hear from you!

For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/

You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: [email protected]
...more
36min
August 01, 2024Episode 57: Q+A - navigating last minute plans and a change of routine, how to track alcohol at social events, dealing with food guilt and is eating late bad for you?
My weekly Q+A podcast answering questions from my online clients. Today I cover:
Coping with last minute plans/when life throws a curve ball in relation to training and nutrition.

What fulfilling snacks would you recommend that I can eat around 4-6pm before dinner? I also want chocolate or something salty so I know fruit or yoghurt isn’t going to cut it.

How do you stop feeling guilty for having a takeaway even if you feel you have tracked it okay?

Navigating around busy week changes)//changes to availability and consistency.

I tend to eat my evening meal quite late and close to bedtime in the week because of work - how bad is this for me?!

When navigating social events do you track every drink you have? I’ve got a 50th birthday party at the weekend and I want to be good but I know I will have a few drinks. I will try and stick with lighter drinks like G&Ts

I hope you find this episode helpful! For more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/

You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: [email protected]
...more
32min
July 23, 2024 Episode 56: Q+A - intermittent fasting, should I do it? Does it matter which plant-based protein powder I use? Advice for staying on track in the summer and advice to improve portion sizes.
This week's Q+A with questions from my online clients. Topics are below!

If you have any questions off the back of today's episode, drop me an email or DM anytime here:
- [email protected]
- https://www.instagram.com/sc.fitness.pt/?hl=en

00:00 Intro
04:11 Should I try intermittent fasting?
12:18 Does it matter which plant protein I use?
16:30 How to keep on track when you're in an unstructured routine
21:52 Tips for improving portion sizes
...more
29min
July 19, 2024 5 Day Summer Kickstart: DAY 5 - How to really get results and maintain them
What I want today’s lesson to be about is reassuring you of the things you need to do going forward from this week which will really help you get the results you want and most importantly - maintain them.

And remember, if you want to continue working on the things we have covered this week (and more!), and really instil these habits into your lifestyle, you can join my next round of Project Six with your Earlybird access here:

Also, if you'd ever like to chat about coaching in future, or if you just want a friendly chat about your goals and where to start with them, I am always here if you need me. The best places to contact me are:
DM: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: [email protected]
...more
19min
July 18, 2024 5 Day Summer Kickstart: DAY 4 - what has been holding you back in the past.
Today I want to help you get out of the all-or-nothing mindset FOR GOOD. I want to show you how following diet trends you see in the media and essentially yo-yo dieting is not the answer (and you'll never have to turn to it again after today!).

To sign up to Project Six follow this link: https://coach.everfit.io/package/FI876984
...more
11min
July 17, 2024 5 Day Summer Kickstart: DAY 3 - the best way to see results from exercise
Today's lesson is all about exercise and how fitting it into your life - and seeing amazing results from it - is easier than you think.

My next round of Project Six will take you through 6 weeks of consistent strength training and you can reserve your space here anytime by signing up here: https://coach.everfit.io/package/FI876984
...more
13min
July 16, 2024 Episode 55: Q+A - protein powder 101, how to use it and which type is best? How to keep a positive mindset, the impact of sleep and exercise and some tough love from me!
Here I answer questions and discuss topics from my online clients today.

If you'd like more information about my coaching and how to work with me, you can find more info here:
https://www.sc-fitness.co.uk/

You can get in touch with me here:
Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en
Email: [email protected]

Chapters for the podcast are below:

00:00 Intro
00:39 Is it OK to drink put protein powder in smoothies?
04:00 Which type of protein is best to use?
10:18 How to maintain a positive mindset to help reach your goals
16:20 The impact of sleep and exercise
21:58 Some tough love from me! The importance of showing up every single day if you want to reach your goals.

...more
30min
July 16, 2024 5 Day Summer Kickstart: DAY 2 - Nutrition 101 + why diets fail
Listen for my nutrition 101 basics - everything you need to know to build a healthy balanced diet which helps you reach your goals. As well as why past diets you have done have failed.

Remember if you'd like a space on my next round of Project Six you can sign up here - you have first priority on my intake starting 29th July: https://coach.everfit.io/package/FI876984
...more
19min
July 15, 2024 5 Day Summer Kickstart: DAY 1 - Mindset
How to make the most of this week by making sure you have a positive mindset which focusses on taking action.

To join my next round of Project Six and make amazing progress in 6 weeks, you can join here: https://coach.everfit.io/package/FI876984
...more
12min

FAQs about SC Fitness:

How many episodes does SC Fitness have?

The podcast currently has 185 episodes available.