This week's episode discusses some wins + struggles from my online clients, especially those who have just started their 6 week program with me.

If you have any questions about any of the topics discussed today or if you'd like to know more about coaching, get in touch anytime here:

Email: [email protected]

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

My advice of how to ensure your prioritise your recovery after a sporting event, or if you're struggling to know what to do when your body needs a rest from exercise.

If you have any questions about this episode, you can contact me anytime here:

Email: [email protected]

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Are your morning and evening routines optimal for your health and wellness goals?

Have a listen to the tips I give all of my clients when they come to work with me. And listen to me explain how you can make a huge impact in your life by making these simple changes.

For more information about how to work with me, or if you have any questions relating to the podcast, contact me anytime here:

Email: [email protected]

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Website: www.sc-fitness.co.uk

An episode discussing topics and answering questions from client check-ins this week!

If you would like me to cover a specific topic on the podcast, please get in touch anytime here:

Email: [email protected]

https://www.instagram.com/sc.fitness.pt/?hl=en

If you find yourself always waiting for the perfect time to start working on your health, or if you're constantly 'on or off' a diet...this episode is for you!

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

I also cover exercise progressions/adaptations, how to juggle your hobbies whilst still fitting in your workouts, and offer advice on how to adapt your home workouts depending on the equipment you have available.

For more coaching information you can visit my website: https://www.sc-fitness.co.uk/

To join my next Project Six (online group coaching program), follow this link: https://www.sc-fitness.co.uk/project-six-sign-up

Today I talk about how you need to focus on more than your end-goal, how you can't rely on motivation and how you have to appreciate how far you've come. Because that's how you ultimately make longterm progress.

If you'd like to know more about working with me, you can find out more information here:

https://www.sc-fitness.co.uk/

My next Online Group Coaching program, Project Six - starts on the 20th May. You can find out more and sign up here: https://www.sc-fitness.co.uk/project-six-sign-up

Lots of great questions from my online clients this week to help you with your health + fitness journey!

Food instagram accounts that I mention are linked here:

https://www.instagram.com/boredoflunch/?hl=en

https://www.instagram.com/tamingtwins/?hl=en

If you're interested in joining my next Project Six intake in May - you can apply here! https://www.sc-fitness.co.uk/project-six-sign-up

And for 1-1 coaching you can apply here: https://forms.gle/eaPZfCVjPxRjarmJ6

Listen to my answers to the topics my clients have been struggling with this week.

If you'd like me to cover a specific topic on the podcast, I'd love to hear from you - you can contact me here:

https://www.instagram.com/sc.fitness.pt/?hl=en

or email me at: [email protected]

You can also find out more and apply for coaching here: https://forms.gle/8X9wkGGwarG8hYAY6

Have a listen to me answer the questions from my online coaching clients this week!

For more information on how to work with me, you can find me here: https://www.instagram.com/sc.fitness.pt/?hl=en

And to find out more about my next round of PROJECT SIX, click here: https://www.sc-fitness.co.uk/project-six-sign-up