If you have any questions about the topics discussed or if you'd like to know how to work with me, you can get in touch anytime here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Website: https://www.sc-fitness.co.uk/contact

Email: [email protected]

Plus lots more chat from me to help my online clients (and anyone who listens!) this week!

If you'd like to know more about coaching and whether working with me could help you reach your goals, contact me anytime here:

https://www.instagram.com/sc.fitness.pt/?hl=en

or here:

https://www.sc-fitness.co.uk/contact

A big old Q+A this week! Here I discuss:

- Tracking calories and knowing how many to aim for

- How to breath during a workout

- The best way to workout if you only have 15-20 mins

- How to and when to increase your weights in a workout

- Getting back into the swing of things after illness

- Help for getting out of a rut

- Tips for getting in more walking when you have a baby and the weather is rubbish!

You can always find out more about me, my coaching and get lots of free info and advice over at:

https://www.instagram.com/sc.fitness.pt/?hl=en

A big Q+A this week with lots of really great client questions. I also discuss intermittent fasting, hitting your protein goals even if you don't eat much meat, quick and easy food ideas for busy weeks and how to stay motivated when you finish coaching.

I hope you enjoy! And as always you can always chat to me directly over at:

https://www.instagram.com/sc.fitness.pt/?hl=en

or

[email protected]

Here are some questions and themes that came up in my client check-ins this week!

Do you have a topic / question you'd like me to cover on the podcast? Let me know!

You can contact me here at: https://www.instagram.com/sc.fitness.pt/?hl=en

or via email at:

[email protected]

Thanks for listening!

I share the advice I give to my clients when it comes to enjoying your weekend and still making progress towards your goals.

Find out more and join my next 6 week group coaching course: https://www.sc-fitness.co.uk/project-six-sign-up

Find out more how to work with me 1:1 - https://www.sc-fitness.co.uk/

Here I discuss a few questions that have come up from my coaching clients this week.

My next Project Six group coaching program starts on Monday 11th March - you can find more info here! https://www.sc-fitness.co.uk/project-six-sign-up

Follow me for more content + you can message me to chat anytime on Instagram here: https://www.instagram.com/sc.fitness.pt/?hl=en

Lots to delve into this week as always! I hope you enjoy and I'd love to hear what you think and if you have any questions about the topics discussed.

You can find me on Instagram at:

https://www.instagram.com/sc.fitness.pt/?hl=en

Or visit my website:

www.sc-fitness.co.uk

Another great Q+A episode with questions from my online clients. I also discuss training on an empty stomach and my recommendations for running plans.

My latest Q+A episode with questions from my online clients - there's lots to delve into this week and I hope you find it useful!

If you have any questions, or if you'd like me to cover a specific topic on the podcast, or if you'd like to know more about my coaching options, you can message me here: https://www.instagram.com/sc.fitness.pt/?hl=en

or email me here: [email protected]

I also mentioned my husband's Hyrox specific podcast which you can listen to here: https://open.spotify.com/show/5SzHFalG9U7FfFDrwD9kTD?si=tvl8bJgcRnC-NRyzo0tlyA&nd=1&dlsi=6e88794cc96647d3