If you're of on holiday soon and wondering how you'll fit in your workouts if you don't have access to the gym, or if you're wondering if it's OK not to exercise when on holiday (and still make progress) then have a listen to this!

And if you ever need any help with your individual situation and goals, I'm always happy to have a friendly chat to point you in the right direction, or to discuss my coaching options.

You can contact me here:

Instagram - https://www.instagram.com/sc.fitness.pt/?hl=en

Email - [email protected]

Here are the questions from my online coaching clients this week - topics are listed below.

I am running a 5 Day Summer Kickstart challenge from 15th-19th July and if you'd like to join us you can sign up here: https://forms.gle/VhLQFc5zXMLd1KoB6

00:00 Introduction

03:09 Can you talk about late night cravings.

11:45 Are you going to be hungry when in a calorie deficit?

18:25 Should I take electrolytes if I'm drinking lots of water and still feeling dehydrated/thirsty at the end of the day?

24:11 Gluten free - is it better?

28:01 How best is it to get back into fitness and healthy eating after being unwell? Is it best to focus on the basics first then build up again?

Join me and my friend and fellow Personal Trainer Becky Davies (@bd_personaltraining) as we talk about how our approach to our own health and wellbeing, as well as the advice we give to our clients has changed since becoming Mums last year.

We spoke about my pre+postnatal online membership Natal Fit which you can find out more about here: www.natalfit.co.uk

And you can contact me and Becky anytime with questions about this episode or if you'd like to know more about working with us here:

Becky's Instagram: https://www.instagram.com/bd_personaltraining/?hl=en

Sian's Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Thanks for listening!

00:00 Introduction

03:22 About Becky

06:40 How our priorities have changed since having a baby

12:04: How our approach to exercise and how we exercise has changed 

18.35 Advice for exercise, nutrition and overall health during pregnancy 

34:11 Advice for new Mums

My weekly Q+A podcast from my client check-ins. See topics below!

And for more information on my coaching options, you can contact me here:

[email protected]

https://www.instagram.com/sc.fitness.pt/?hl=en

For more details about my next Project Six intake you can find out more here:

https://www.sc-fitness.co.uk/project-six-sign-up

00:00 Intro

01:53 How many general exercise sessions do you recommend a week?

06:43 How you remember what all the different exercises are called?

09:49 How can hormones (particularly imbalance) impact progress?

18:05 Do you have any non-negotiables when it comes to supplements?

25:21 For weight loss is it better to focus on body shape changes (here’s hoping!) or scales?

33:58 Advice for making good choices when eating at restaurants?

My weekly Q+A episode using questions from my online clients. This week we cover:

00:00 Intro

03:10 Does protein that comes from foods such as bread count towards your protein intake?

07:19 Why is it important to ensure your protein intake is high enough?

11:47  When do you have to consider changing your protein goal? Is 100g a day enough?

15:12 How to manage food in social situations when you've got goals to reach?

21:13 Tips for a small workout space.

23:38 If I do my workouts in chunks (sometimes hours apart), should I do the warm up and cool down each time?

25:31 What is the difference between exercise variations?

28:34 What is the impact of hormonal contraception and training?

32:22 How to keep up motivation and continue to make progress once you have stopped coaching?

Have a listen if you struggle with willpower and want to know how to improve it and see the results you really want with your health and fitness.

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

Topics covered in today's podcast using questions from my online client's check-ins:

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

Here is my weekly Q+A episode covering questions from my online coaching clients.

Today my husband Matt joined me as we talked through our opinions on the questions together. Hopefully you'll enjoy and benefit from our mutual thoughts!

Topics we covered are (in this order):

- Shifting back to focus after a holiday

- Exercise advice for when you're over 65

- How to adapt your plans if you're feeling unwell

- Is eating late at night bad for you or is it a myth?

- Tips for fitting in your exercise around your baby

- Thoughts on low-fat foods

- Should you space out your workouts?

- What is the minimum and optimum amount of water to drink?

- Meal and snacks on rotation - ideas

- Are carbs really that bad? Is wholewheat best?

- Advice for what weights to buy at home

For more questions about this podcast, information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/

You can get in touch with me here:

Instagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

Here I answer loads of questions from my client check-ins this week. Questions/topics covered (in this order) are:

If you have any questions and would like more info on any of the above topics, or would like to contact me about coaching options, you can get in touch anytime here:

nstagram: https://www.instagram.com/sc.fitness.pt/?hl=en

Email: [email protected]

For more information about my coaching and how to work with me, you can find more info here:

https://www.sc-fitness.co.uk/