Scale Your Small Business

Many small business owners mention how overwhelmed they are and the majority are simply just stressed out. Today, we're breaking down how you can calm some of that chaos.

In this episode, you'll learn:

• Don't bring your work home all the time. Give yourself time to unwind.
• If you've got too much on your plate, you've got to say no and you've got to delegate.
• Get big tasks out of the way first to avoid tasks piling up behind it.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
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• Clubhouse Link - jflodstrom

Today, we're sitting down with Stacy Phoenix, a high-level manifestation coach. She helps people create a mindset to get where they want to go—including making more money.

In this episode, you'll learn:

• Manifestation is more of a mindset. It's about focusing on what's going on within your heart and mind, so you can determine what's in the way.
• Money is constantly flowing to you. You just have to be open to receiving and accepting it.
• We have to align ourselves with the amount of money that we desire.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
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• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
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• Clubhouse Link - jflodstrom

Today, we're diving into calendar blocking. This is much, much more than a to-do list, folks. It's a crucial part of your day that can seriously help calm the chaos.

In this episode, you'll learn:

• Calendar blocking is actually putting those tasks from your to-do list on your calendar. By doing this, you are carving out time inside your calendar to get each and everything done.
• If you find yourself running out of time, consider breaking down your tasks even further, down to 2-minutes. You'll be surprised at what can be accomplished!
• You've got to be willing to say no. There is a give and take with everything in your life. You can't do it all, and we often will overload ourselves.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
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• Clubhouse Link - jflodstrom

Our guest today is the wonderful Rena Weme. She's a leader, advocate, speaker, and author who empowers women to fully accept and love themselves through her Self-Worth Pillars approach, which focuses on creating mental, physical, financial, and spiritual harmony.

In this episode, you'll learn:

• Self confidence gets developed when you don't let yourself down, you keep going even through the valleys and the lows.
• Create the mindset that you're committed to yourself. By doing that, you provide yourself with a well to pull from and can bounce back even quicker.
• Your heart tells you who you should be working with. Create a team that will be steps ahead of you, not behind.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

In this episode, we're running through some tips that will help you survive and thrive during tax season. Operating a business is hard enough, let's make sure you're prepared for taxes.

In this episode, you'll learn:

• Hiring a CPA is crucial. They are skilled in this exact sort of thing and can help you sort out liabilities and write-offs you may be missing.
• The more prepared you are, the better.
• Keep your business separate from your personal funds.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

This week, we're sitting down with Corine Lafont, host of the Between the Lines podcast, business owner, speaker, author, and outstanding PR consultant. She's here today to share her thoughts and practices when it comes to all things public relations.

In this episode, you'll learn:

• Public relations and marketing are not the same things.
• PR is about building relationships and the image you're putting out there.
• It's all about the individual experience–there's a reason why seemingly identical stores have diehard supporters for one or the other.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
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• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

In this episode, you'll learn:

• You can take this information and make it work for you.
• Audio Books are just as effective as physical copies!
• If there's a book that really resonates with you, get a physical copy and take notes!

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

Today's guest is Lesley Logan, a Nationally Certified Pilates Teacher, author, and business owner. After years of teaching regular mat classes around Los Angeles and traveling to teach workshops, Lesley wanted to create a way for more students to enjoy more Pilates.

In this episode, you'll learn:

• The truth is, if you build it, people won't just come. You've got to make sure your stuff solves the problem they have.
• Done is better than perfect.
• Be very clear on what you do, what you automate, and what you hire for.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

Today, we're wrapping up the Scale Your Small Business Podcast System and breaking down what you can do next. Make sure to look back and listen to each pillar's episode to get the scoop on how you can scale your business in a way that feels great to you.

In this episode, you'll learn:

• Each of these steps has a unique role in scaling your small business.
• If there's a pillar you'd like to know more about, reach out to Jillian!
• When we help each other, it truly does make both businesses that much better.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
• Twitter Link - https://twitter.com/jflodstrom
• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
• Pinterest Link - https://www.pinterest.com/jillianflodstrom/boards/
• Clubhouse Link - jflodstrom

From a challenging upbringing to a teenage published author, broadcast journalist, and college instructor, "The Excitable Introvert" Jacqueline Shaulis leveraged her successes, failures, quirks, and proficiencies to become an international speaker, global bestselling author, and advisor to hundreds.

In this episode, you'll learn:

• Introspection is not a detriment to your work
• An introvert is just the term for someone who processes stimulation internally.
• A great technique to getting seen and testing the waters is to create an empowered alter ego through the assign and delegate technique.

To access the full video, show notes and resources from this episode, please visit https://scaleyoursmallbusiness.org/blog/.

If you have any comments or questions about the podcast, please connect with us using one of the options below:

• Website Link - https://www.jillianflodstrom.com
• Facebook Link - https://www.facebook.com/jillianflodstrom/
• Instagram Link - https://www.instagram.com/jillianflodstrom/
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• YouTube Link - https://www.youtube.com/c/JillianFlodstrom
• LinkedIn Link - https://www.linkedin.com/in/jillianflodstrom/
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• Clubhouse Link - jflodstrom