The Bucket Lister Podcast, guided by your host, Keith Crockford, continues its mission of enriching your bucket list adventures by inviting a diverse range of insightful guests. In this riveting episode, we dive into the often underexplored topic of women's health in the context of mountain adventures, with our special guest, Dr. Hannah Lock.

Renowned health expert and avid adventurer, Dr. Hannah Lock, combines her skill sets to create an innovative course tailor-made for women who love the great outdoors. Throughout our conversation, Hannah sheds light on the unique challenges faced by women while partaking in mountain expeditions, and how her new course seeks to address these issues effectively.

This enlightening episode unearths practical advice on managing health during physically demanding adventures, and underscores the importance of such knowledge for a safe and fulfilling trekking experience. Hannah shares invaluable insights, from preparation tips to understanding bodily responses to altitude changes and more.

Whether you're a seasoned mountaineer, an aspiring trekker, or simply fascinated by the intersection of health and adventure, this episode is a treasure trove of information. Join us as we scale new heights in understanding women's health in the majestic setting of mountain adventures, with Dr. Hannah Lock leading the way.

For more information on Hannahs Courses Please Click Here

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We are The Bucket List Company. Welcome to our Podcast, where wanderlust and inspiration meet practical tips and information for all of the top adventure travel destinations around the world.

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