Today, Coach Cary talks about wasting time and money.  What is wasting your time and money?  

🗑️Take a look at your schedule, are you doing things that waste time and don't produce good results? 

🗑️ Take a look at your bank and credit card statements, are you spending money on things that are not producing good value for you? 

🗑️ Take action and get rid of these things 

🗑️ Next, we will talk about making what is left better, and then adding some new activities we can spend time and money on  

To schedule your initial 1-1 coaching session with Coach Cary, click here for 15, 30, or a 45-minute session to talk about your specific circumstance: https://www.wealthhealthhappy.com/coaching 

To learn more about our upcoming webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars 

Social media: @truenorthpm on IG, Twitter, TikTok  @truenorthpracticemanagement on YouTube and Facebook 

Podcast: Health, Wealth and Happiness on Android and Apple

Website: www.wealthhealthhappy.com

Today, Coach Cary talks about wasting time and money.  What is wasting your time and money?

🗑️ Take a look at your bank and credit card statements, are you spending money on things that are not producing good value for you?

🗑️ Take action and get rid of these things

🗑️ Next, we will talk about making what is left better, and then adding some new activities we can spend time and money on

To watch our video of the recorded webinar, click here: https://youtu.be/sQQ2rdYkNiQ

To schedule your initial 1-1 coaching session with Coach Cary, click here for 15, 30, or a 45-minute session to talk about your specific circumstance: https://www.wealthhealthhappy.com/coaching  

To learn more about our upcoming webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars  

Social media:

@truenorthpm on IG, Twitter, TikTok

@truenorthpracticemanagement on YouTube and Facebook

Podcast: Health, Wealth and Happiness on Android and Apple

Coach Cary talked about saving and investing today.  He covered:  

⭐How you can cut expenses  

⭐Eliminate unnecessary recurring subscriptions that have no value  

⭐Increase revenue streams  

⭐Buy assets that appreciate including interest-bearing ones   

For more information, go to our website: www.wealthhealthhappy.com  

For your initial 15, 30, or 45-minute coaching session with Coach Cary, click here: https://www.wealthhealthhappy.com/coaching  

For our upcoming webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars  

Social media: 

@truenorthpm on IG, Twitter, TikTok  

@truenorthpracticemanagement on YouTube and Facebook 

Podcast: Health, Wealth and Happiness on Android and Apple

Join Coach Cary for as he trains for the Vancouver marathon.  What are your questions?  Today we will cover:  

🍷 Speed training 

🍷 Low Body Yoga 

🍷 Upper body strength 

🍷 Core strength 

🍷 Goal: 1 minute faster than last half marathon   

For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:  917-310-1433 250-486-0062   

Subscribe to our channels: 

YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching   

On Social Media Follow us:  

Instagram, TikTok and Twitter: @truenorthpm 

Facebook Page: @truenorthpracticemanagement 

Linked In: True North Practice Management Inc.

www.wealthhealthhappy.com

Live recording of our webinar on Weight Loss.  We covered:  

⭐Low Carb and Keto diets  

⭐Intermittent Fasting 16:8  

⭐Lifestyle changes including sleep, hydration, etc  

For more information, go to our website: www.wealthhealthhappy.com  

For your initial 15, 30, or 45-minute coaching session with Coach Cary, click here: https://www.wealthhealthhappy.com/coaching  

For our upcoming webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars  

Social media: 

@truenorthpm on IG, Twitter, TikTok  

@truenorthpracticemanagement on YouTube and Facebook 

Podcast: Health, Wealth and Happiness on Android and Apple

*consult with your health professional before trying anything new

Join Coach Cary for coffee at True North PM.  What are your questions?  This week we will review:  

☕ Upcoming free webinars 

☕ Paid Masterclasses 

☕ 1-1 Coaching  

To sign up for an upcoming webinar, click here: https://www.wealthhealthhappy.com/webinars  

For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:  917-310-1433 and 250-486-0062   

Subscribe to our channels:  

YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching   

On Social Media Follow us:  

Instagram, TikTok and Twitter: @truenorthpm 

Facebook Page: @truenorthpracticemanagement 

Linked In: True North Practice Management Inc.

In this webinar, coach Cary discusses 11 ways you can be happier based on an article and science done for Inc. magazine.  Some of the points included:  

⭐7 minutes of daily exercise  

⭐Sleep  

⭐Spend more time with friends and family  

⭐Smile more  

To read the article, click here.

For more information, go to our website: www.wealthhealthhappy.com  

Follow us on Social Media: 

@truenorthpm on IG, Twitter, TikTok 

@truenorthpracticemanagement on YouTube and Facebook

Podcast: Health, Wealth and Happiness on Android and Apple

What is your morning routine like?     I find morning routines so important.   Last year, while writing my book 100 Day Diet, I reflected on my morning routine.  A good start to my day was critical for me to lose weight and have a supportive lifestyle to lose 30 pounds in 100 days.   

What do I do?  

🌅 The first thing I do is meditate.    I start with a 5-minute meditation.  A simple one is just breathing in and out, and on the out-breath repeating the phase "One".  

🌅The next thing I do is a gratitude exercise.  I spend 5 minutes thinking about all the things I am grateful for.  Sometimes, I take out my Gratitude journal and record in my thoughts or read what I have previously written.  

🌅Next, I say 5 minutes of prayer.  I pray for the people in my life, co-workers, patients at my clinic, and sometimes worldly issues.   I ask God to bless me and help me do the work He set out for me today.  

🌅 Finally, I spend 5 minutes on Visualization.  I visualize what I want to become, where I want to go with my life, and the circumstances surrounding that.    If you are interested in a Morning Routine Masterclass, please PM me and I would be happy to host one.  

At True North, our mission is to Change and Save lives through Health, Happiness and Wealth creation.  

To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass 

For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:  917-310-1433 or 250-486-0062   

Subscribe to our channels:  

YouTube: True North Practice Management 

Podcast: Health, Professional, and Wellness Coaching  

On Social Media Follow us:  

Instagram, Twitter, Tik Tok: @truenorthpm 

Facebook Page: @truenorthpracticemanagement 

Linked In: True North Practice Management Inc. 

www.wealthhealthhappy.com

Today Coach Cary shares the upcoming free webinars this week:  

⬆️ How to get your day started right 

⬆️ Morning routines 

⬆️ 11 ways to be happier 

⬆️ Both webinars are free  

To sign up for a free webinar, go here to get a ticket: https://www.wealthhealthhappy.com/webinars  

To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass  

To buy my book called 100 Day Diet, go here: 

https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFT 

https://www.wealthhealthhappy.com/product-page/100-day-diet-book  

For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:  917-310-1433 or 250-486-0062   

Subscribe to our channels:  

YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching  

On Social Media Follow us:  

Instagram, Twitter, Tik Tok: @truenorthpm 

Facebook Page: @truenorthpracticemanagement 

Linked In: True North Practice Management Inc. 

www.wealthhealthhappy.com

Today Coach Cary talks about what he ate yesterday and reviews Carb Manager which helps to count calories, reduce carbs, and intermittent fast.  Here is the goal going forward:

⬇️ Reduce 10-15 pounds in 2-3 months

⬇️ Lower carb

⬇️ Increase healthy fats

⬇️ Intermittent fast

To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass

To buy my book called 100 Day Diet, go here:

https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFT

https://www.wealthhealthhappy.com/product-page/100-day-diet-book

For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching  or call/ message us at:

917-310-1433 or 250-486-0062

Subscribe to our channels:

YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Twitter, Tik Tok: @truenorthpm

Facebook Page: @truenorthpracticemanagement

Linked In: True North Practice Management Inc.

https://www.wealthhealthhappy.com/coaching