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Scaling Your Health Practice
Scaling Your Health Practice episodes
- I want to lose 15 pounds in 100 days after I lost 30 pounds last year. Here is what I ate yesterday ...
Coach Cary reviews his food diary yesterday with you. His goal is to lose 15 pounds in 100 days:
✏️ I did well on my net calories, my goal is 1500 net calories per day
✏️My net carbs were good, even though I ate a couple of foods I should not have
✏️My protein was low, I need to eat more good protein like chicken
✏️My water intake was good
✏️My healthy fats could have been higher
✏️My intermittent fasting worked
To get my book called 100 Day Diet where I lost 30 pounds in 100 days last year, click here: https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFThttps://www.wealthhealthhappy.com/shopFor your initial one on one coaching consult to lose weight, click here: https://www.wealthhealthhappy.com/coaching
or call/ message us at 917-310-1433 or 250-486-0062
Subscribe to our channels: YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
12 min - Do you want to lose weight? I lost 30 pounds in 100 days, and now I want to lose 15 more. I reviewed what I ate yesterday, the good and the bad
Today I review my Carb Manager log for yesterday. It was a good day because:
✏️ I was able to keep my net calories under 1500
✏️ I kept my net carbs down, getting my body ready for the Keto diet
✏️ I drank plenty of water
✏️I could have eaten more protein
If you would like to learn more about how I lost 30 pounds in 100 days, click here to download my book: https://www.wealthhealthhappy.com/product-page/100-day-diet-book
For your initial one on one coaching consult, click here: https://www.wealthhealthhappy.com/coaching
If you want to join us for our future webinars and Masterclasses, click here: https://www.wealthhealthhappy.com/webinars or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our social media channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc
https://www.wealthhealthhappy.com/
16 min - Join Coach Cary today as he will be giving you 6 ways to be healthier in the next 100 days.
Join Coach Cary today as he will be giving you 6 ways to be healthier in the next 100 days. Here are the 6 tips:
✏️ Meditation - https://www.healthline.com/nutrition/12-benefits-of-meditation
✏️ Intermittent Fasting - https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting
✏️ High-Intensity Interval Training HIIT - https://www.healthline.com/nutrition/benefits-of-hiit
✏️The Keto Diet - https://www.healthline.com/nutrition/ketogenic-diet-101
✏️Sleep - https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
✏️Yoga - https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga
To come to our Health Masterclass, click here: https://www.truenorthpracticemanagement.com/events/health-masterclass
For your initial one on one coaching consult, click here: https://www.truenorthpracticemanagement.com/book-online or call/ message us at: 917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
https://www.truenorthprofessionalcoaching.com/
16 min - Happiness Masterclass with Coach Cary
In case you missed our Masterclass this morning on Happiness, you can click here to rent it for the next 72 hours.
In this Masterclass, Coach Cary gave the viewer 6 tips and action steps to be happier in 100 days.
The tips he covered were:
- Pursue Intrinsic Goals
- Enjoy the Moment
- Reframe negative thoughts
- Get regular exercise
- Show gratitude
- Find a sense of purpose
To order the Gratitude Journal that Coach Cary talks about in the Masterclass, click here. And to get your first one-on-one Coaching session with Coach Cary, sign up here.
16 min - 6 ways to be happier in 100 days by Coach Cary at True North PM
Join Coach Cary today as he will be talking about Happiness
😏 6 ways to be happier in 100 days
😏 How to get started today
😏 How can you stay motivated to change
To come to our Happiness Masterclass, click here: https://www.truenorthpracticemanagement.com/events/happiness-masterclass
For your initial one on one 15 minute consult, click here: https://linktr.ee/truenorthpm or call/ message us at: 917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
https://www.truenorthprofessionalcoaching.com/
15 min - 3 weeks of training to go with Nike Run Club for a half marathon with Coach Cary from True North PM
Join Coach Cary as he talks about starting a new week with 3 weeks to go until his half marathon. Today he will review
🏃 The long runs 60 minutes each
🏃 Speed training
🏃 The Nike Run Club
For your initial one on one 15 or 30-minute consult with Coach, Cary to start your journey, click here: https://www.truenorthpracticemanagement.com/book-online or call/ message us at 917-310-1433 or 250-486-0062
Subscribe to our channels: YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
2 min - Day 63 half marathon training overcoming obstacles and back on track by Coach Cary 917-310-1433 or 250-486-0062
Join Coach Cary for Day 63 of run training at True North PM. What are your questions?
Today we will cover:
🏃 The 100-day journey toward a half marathon
🏃 Intervals
🏃 Long runs
🏃 Obstacles
🏃 Getting back on track
For your initial one on one 15 or 30-minute consult, click here: https://linktr.ee/truenorthpm or call/ message us at: 917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
3 min - What are the key points to set goals and achieve them? Join coach Cary as he starts the journey on Day 1 out of 100 on the journey to success
What are the key points to set goals and achieve them? Join coach Cary as he starts the journey on Day 1 out of 100 on the journey to success. In this video he will talk about:
🔥 SMART goals and how to achieve them
🔥 Ideas are important
🔥 Set the right intentions
🔥 Take massive action to overcome obstacles
🔥 Stay persistent and accountable to yourself
For your initial one on one 15 or 30-minute consult, click here: https://linktr.ee/truenorthpm or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us: Instagram and Twitter: @truenorthpm Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
14 min - Join Coach Cary for coffee at True North PM
Join Coach Cary for coffee at True North PM. What are your questions? Today we will cover:
☕ The 100-day journey toward self-improvement
☕ Health and Wellbeing
☕ Happiness and Fulfillment
☕ Prosperity
☕ Benevolence
☕ Masterclass
For your initial one on one 15 or 30-minute consult, click here: https://linktr.ee/truenorthpm or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media
Follow us: Instagram and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
14 min - How to give more and do more good by Coach Cary
How to give more and do more good by Coach Cary. In this video he will talk about:
🔥 What is benevolence?
🔥 How can you give more?
🔥 What products or services can you give to those in need?
🔥 How you can take action today
For your initial one on one 15 or 30-minute consult, click here: https://linktr.ee/truenorthpm or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us: Instagram and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
12 min
About Scaling Your Health Practice
From the publisher's feed
Welcome to Scaling Your Health Practice, the go-to show for chiropractors, doctors, and therapists looking to grow their practices, increase patient retention, and boost revenue—without burnout.…
Hosted by Dr. Cary Yurkiw, chiropractor, coach, and entrepreneur, this podcast dives into marketing, patient experience, business strategy, and leadership to help you build a thriving, profitable, and purpose-driven practice.