Coach Cary reviews his food diary yesterday with you. His goal is to lose 15 pounds in 100 days:
✏️ I did well on my net calories, my goal is 1500 net calories per day
✏️My net carbs were good, even though I ate a couple of foods I should not have
✏️My protein was low, I need to eat more good protein like chicken
✏️My water intake was good
✏️My healthy fats could have been higher
✏️My intermittent fasting worked
To get my book called 100 Day Diet where I lost 30 pounds in 100 days last year, click here: https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFThttps://www.wealthhealthhappy.com/shop
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