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Join Coach Cary for coffee at True North PM. What are your questions? This week we will review:
☕ Upcoming free webinars
☕ Paid Masterclasses
☕ 1-1 Coaching
To sign up for an upcoming webinar, click here: https://www.wealthhealthhappy.com/webinars
For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 and 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, TikTok and Twitter: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
In this webinar, coach Cary discusses 11 ways you can be happier based on an article and science done for Inc. magazine. Some of the points included:
⭐7 minutes of daily exercise
⭐Sleep
⭐Spend more time with friends and family
⭐Smile more
To read the article, click here.
For more information, go to our website: www.wealthhealthhappy.com
Follow us on Social Media:
@truenorthpm on IG, Twitter, TikTok
@truenorthpracticemanagement on YouTube and Facebook
Podcast: Health, Wealth and Happiness on Android and Apple
What is your morning routine like? I find morning routines so important. Last year, while writing my book 100 Day Diet, I reflected on my morning routine. A good start to my day was critical for me to lose weight and have a supportive lifestyle to lose 30 pounds in 100 days.
What do I do?
🌅 The first thing I do is meditate. I start with a 5-minute meditation. A simple one is just breathing in and out, and on the out-breath repeating the phase "One".
🌅The next thing I do is a gratitude exercise. I spend 5 minutes thinking about all the things I am grateful for. Sometimes, I take out my Gratitude journal and record in my thoughts or read what I have previously written.
🌅Next, I say 5 minutes of prayer. I pray for the people in my life, co-workers, patients at my clinic, and sometimes worldly issues. I ask God to bless me and help me do the work He set out for me today.
🌅 Finally, I spend 5 minutes on Visualization. I visualize what I want to become, where I want to go with my life, and the circumstances surrounding that. If you are interested in a Morning Routine Masterclass, please PM me and I would be happy to host one.
At True North, our mission is to Change and Save lives through Health, Happiness and Wealth creation.
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
Today Coach Cary shares the upcoming free webinars this week:
⬆️ How to get your day started right
⬆️ Morning routines
⬆️ 11 ways to be happier
⬆️ Both webinars are free
To sign up for a free webinar, go here to get a ticket: https://www.wealthhealthhappy.com/webinars
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To buy my book called 100 Day Diet, go here:
https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFT
https://www.wealthhealthhappy.com/product-page/100-day-diet-book
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
Today Coach Cary talks about what he ate yesterday and reviews Carb Manager which helps to count calories, reduce carbs, and intermittent fast. Here is the goal going forward:
⬇️ Reduce 10-15 pounds in 2-3 months
⬇️ Lower carb
⬇️ Increase healthy fats
⬇️ Intermittent fast
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To buy my book called 100 Day Diet, go here:
https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFT
https://www.wealthhealthhappy.com/product-page/100-day-diet-book
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:
917-310-1433 or 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
https://www.wealthhealthhappy.com/coaching
Today Coach Cary outlines how we are going to be happier, healthier and wealthier in 100 days.
💯 Follow a workbook
💯 Use 3 x 30-day cycles
💯 Set short, medium and long term goals
💯 Re-evaluate after each cycle and at the end
Youtube video: https://youtu.be/0R6b93Bwf0E
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To get your 100-day Journal, shop here: https://www.wealthhealthhappy.com/shop
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels: YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
Today Coach Cary talks about what he ate yesterday and reviews Carb Manager which helps to count calories, reduce carbs, and intermittent fast.
⬇️ Reduce 10-15 pounds in 2-3 months
⬇️ Lower carb
⬇️ Increase healthy fats
⬇️ Intermittent fast
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To buy my book called 100 Day Diet, go here:
https://www.amazon.com/100-Day-Diet-finally-Secrets-ebook/dp/B0973P8YFT
https://www.wealthhealthhappy.com/product-page/100-day-diet-book
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching
or call/ message us at : 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
This week at True NorthThis week Coach Cary talks about the week ahead, free webinars and the 100-day challenge.
Our goal:
💯 Healthier
💯 Happier
💯 Wealthier
💯 Sign up today for the journey!
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To get your 100-day Journal, shop here: https://www.wealthhealthhappy.com/shop
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
Coach Cary shares some tips and examples of how you can be:
💯 Healthier
💯 Happier
💯 Wealthier
💯 Sign up today for the journey!
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To get your 100-day Journal, shop here: https://www.wealthhealthhappy.com/shop
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us: Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc. www.wealthhealthhappy.com
In this webinar, Coach Cary talks about preparing for the next 100 days. Our goal is to be:
💯 Healthier on Day 100 than Day 1
💯 Happier on Day 100 vs Day 1
💯 Wealthier on Day 100 vs Day 1
💯 And we are going to all of it with unconditional love!
To learn more, go to our website and consider buying the MasterPass for all the upcoming webinars, Masterclasses and the option for 1-1 coaching: https://www.wealthhealthhappy.com/masterpass
To get your 100 day Journal, shop here: https://www.wealthhealthhappy.com/shop
For your initial one on one coaching initial session, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at: 917-310-1433 250-486-0062
Subscribe to our channels:
YouTube: True North Practice Management
Podcast: Health, Professional, and Wellness Coaching
On Social Media Follow us:
Instagram, Twitter, Tik Tok: @truenorthpm
Facebook Page: @truenorthpracticemanagement
Linked In: True North Practice Management Inc.
www.wealthhealthhappy.com
From the publisher's feed