Scaling Your Health Practice

Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make and the strategy to overcome these obstacles and run a great first race!

🏃 How to not stress out about the "what if's for race day"

🏃 How to train just the right amount

🏃 How to focus on time and enjoy the race

🏃 Get the best advice and stay away from bad advice

Tickets for this event are at: https://MasterclassFirstTimeMarathoner.eventbrite.ca

For your initial one-on-one consult, click here: https://www.wealthhealthhappy.com/coaching

or call/ message us at : 250-486-0062

Subscribe to our channels:

YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Tik Tok, and Twitter: @truenorthpm

Facebook Page: @truenorthpracticemanagement

Linked In: True North Practice Management Inc.  https://www.truenorthprofessionalcoaching.com/

Today I am talking about the second most common mistake first-time marathon runners make, and that is thinking too much about the "what ifs" on race day!

Join me for our free webinar this Saturday by signing up here or you can sign up for our Masterclass below or for a new client strategy session by using the links in the show notes below.

Join Coach Cary as he will talk about 5 mistakes first-time marathon runners make:

🏃 Not training mentally for a race

🏃 Stressing out about the "what if's for race day"

🏃 Overtraining by running too much

🏃 Focusing too much on time

🏃 Listening to bad advice

To sign up for our Masterclasses on running your first marathon, click here: https://MasterclassFirstTimeMarathoner.eventbrite.ca

For your initial one-on-one consult, click here: https://www.wealthhealthhappy.com/coaching or call/ message us at:833-878-3791917-310-1433250-486-0062

Subscribe to our channels:

YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Tik Tok, and Twitter: @truenorthpm

Facebook Page: @truenorthpracticemanagement

Linked In: True North Practice Management Inc.

https://www.truenorthprofessionalcoaching.com/

Today is Day 22 on my journey to get healthier.  I want to lose weight, get more fit, and have better energy.  What am I focused on?  

💯 Losing weight using a lower carb diet 

💯 Practicing Intermittent Fasting on a 16:8 schedule 

💯 Changing my mindset and lifestyle to support weight loss and good health 

💯 Physical activity to get super fit!  For more information, go to our website: www.wealthhealthhappy.com  

To get a copy of my book 100 day Diet on Amazon, go here: https://amzn.to/3zQMxTc 

To get the Carb Manager app, click here: https://www.carbmanager.com/ 

For your free initial 15-minute coaching session (must pre-qualify by answering a few questions), go here and choose "Initial call Health Coaching": https://www.wealthhealthhappy.com/coaching or call/message us at:  

833-878-3791 

917-310-1433 

250-486-0062   

Subscribe to our channels:  

YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching  

On Social Media Follow us:  

Instagram, Tik Tok and Twitter: @truenorthpm 

Facebook Page: @truenorth100days 

Linked In: True North Practice Management Inc. 

https://www.wealthhealthhappy.com/

Today is Day  1 toward a better life in 100 days.  What are we focused on?

💯 How can you be healthier in 100 days?

💯 How can you be wealthier in 100 days?

💯 How can you be happier in 100 days?

💯 Join us for the next 99 days

For more information, go to our website: www.wealthhealthhappy.com

Join us for our free webinar where you can learn more about what we do, our upcoming events and 1-1 coaching.

For your initial one-on-one 15, 30, or 45-minute consult, click here:https://www.wealthhealthhappy.com/coaching

or call/ message us at: 833-878-3791, 917-310-1433, 250-486-0062

Subscribe to our channels:

YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Tik Tok and Twitter: @truenorthpm

Facebook Page: @truenorth100days

Linked In: True North Practice Management Inc.

https://www.wealthhealthhappy.com/

Join Coach Cary for his free webinar:

✴️ How can you tell what your True North really is?

✴️ How to put a plan together to achieve your dreams and goals

✴️ To get a free ticket, click here to register: https://www.wealthhealthhappy.com/classes

For extra help with your practice, career, and clinic; book your one-on-one consultation: https://www.wealthhealthhappy.com/coaching or call/ message us at 833-878-3791

For a limited time, use coupon code NEXTSTEP to get 25% off your first 30-minute consultation

Subscribe to our channels: YouTube: True North Practice Management

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram and Twitter: @truenorthpm

Facebook Page: @truenorth100days

Linked In: True North Practice Management Inc.

https://www.truenorthprofessionalcoaching.com/

It’s Marathon Week!  I wanted to share some stories with you this week about running, the Manitoba Marathon and growing up in Winnipeg.  

I am wearing the 2012 full marathon medal today.   The full marathon is different than the half marathon.  The strategy differs.  Growing up in Winnipeg was fantastic.  I grew up in the Ukrainian community.  Many good memories at socials at the UNF hall.  In my 20's, I lived at the Fort Garry Place and my roommate was Steve Batten.  

He was a great runner in high school.  And he taught me how to run.  He gave me tips.  And introduced me to my first marathon.  That is where I caught the bug.  Now I run on a regular basis.  I love it.   

And I encourage you to train and try your first 5k, 10k or half marathon.   If you need help, I have been coaching athletes, runners, and people who get healthier and may want to participate in their first event.  

To sign up for an initial session, go here: https://www.wealthhealthhappy.com/coaching 

Talk to you again this week!

True North PM is a coaching company that focuses on helping clients in these key areas:

🧭Finding your True North in life

🧭Health Professionals optimize their business and practice

🧭Athletes, Runners and people who want to do better running in Marathons

🧭Weight Loss using Keto, Intermittent Fasting, and Lifestyle Changes

🧭Writers who want to self publish 🧭Cryptocurrecy and NFT creation

Join us for our free webinar where you can learn more about what we do, our upcoming events and 1-1 coaching.   For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching  or call/ message us at:  

833-878-3791

917-310-1433

250-486-0062

Subscribe to our channels:  YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Tik Tok and Twitter: @truenorthpm

Facebook Page: @truenorth100days

Linked In: True North Practice Management Inc.

https://www.wealthhealthhappy.com/

Today Coach Cary at True North to show you how to make a low carb, healthy lunch to help you lose weight and stay in shape:  

🧭Tuna has great protein and healthy fat 

🧭Zero carb mayo keeps everything together 

🧭Cucumber provides nutrition and vitamins 

🧭Tomatoes have vitamins and fiber 

🧭Apple Cider vinegar has special health properties 

🧭Weight your food and use an app like Carb Manager to track your calories and carbs  

Join us for our free webinar where you can learn more about what we do, our upcoming events and 1-1 coaching: https://www.wealthhealthhappy.com/webinars 

For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching 

833-TRUE-791 917-310-1433 250-486-0062    

Subscribe to our channels:  

YouTube: True North Practice Management Podcast: 

Health, Professional, and Wellness Coaching   

On Social Media Follow us:  

Instagram, Tik Tok and Twitter: @truenorthpm 

Facebook Page: @truenorth100days 

Linked In: True North Practice Management Inc. 

https://www.wealthhealthhappy.com/

As a Health Professional or Clinic, what should you be posting on Social Media and why?

🧭What image do you want to project on Social Media and why

🧭How often should you post?

🧭What is the best content?

🧭What else should you include in your posts?

Join us for our Masterclass on May 29.  To get a ticket, click here for the Early Bird discount, limit 10 tickets for the early bird category so get them while they last: https://social-media-health-professionals.eventbrite.ca

For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching  or call/ message us at:  917-310-1433 or 250-486-0062, Toll free: 833-878-3791

Subscribe to our channels:  

YouTube: True North Practice Management 

Podcast: Health, Professional, and Wellness Coaching

On Social Media Follow us:

Instagram, Tik Tok and Twitter: @truenorthpm

Facebook Page: @truenorth100days

Linked In: True North Practice Management Inc.

https://www.wealthhealthhappy.com/

True North PM is a coaching company that focuses on helping clients in these key areas:  

🧭Finding your True North in life 

🧭Health Professionals optimize their business and practice 

🧭Athletes, Runners and people who want to do better running in Marathons 

🧭Weight Loss using Keto, Intermittent Fasting, and Lifestyle Changes 

🧭Writers who want to self publish 🧭Cryptocurrecy and NFT creation  

Join us for our free webinar where you can learn more about what we do, our upcoming events and 1-1 coaching.   For your initial one on one 15, 30, or 45-minute consult, click here: https://www.wealthhealthhappy.com/coaching  or call/ message us at:  917-310-1433 or 250-486-0062, Toll free: 833-878-3791

Subscribe to our channels:  YouTube: True North Practice Management Podcast: Health, Professional, and Wellness Coaching   

On Social Media Follow us:  

Instagram, Tik Tok and Twitter: @truenorthpm 

Facebook Page: @truenorth100days

Linked In: True North Practice Management Inc. 

https://www.wealthhealthhappy.com/