I love a good sleep and a good dream, but I hardly ever remember my dreams. So I decided I would work on it for the next two weeks. We're going to talk about dreaming this week. How to remember your dreams and next week? What some of the common dreams mean? I'll get started with my first tip on how to remember your dreams right after...
If you want to remember your dreams, consistency is the key go to bed roughly, at the same time every night, you shouldn't fall asleep immediately, but you shouldn't have to fight to fall asleep either. And in the morning, when you wake up, you should wake up without an alarm so that your body has had. It's total natural amount of sleep. Those are the conditions in which you will be able to hopefully start remembering your dreams. Do it the same way every night and we might make some progress on this.