School Your Soul || Personal growth | Inspiration | Be your best self | Happiness

My guest is Dr. Lori Leyden, a teacher, coach, healer, social entrepreneur, and change maker. She has worked with genocide survivors in Rwanda and with people in Newtown, CT. She operates under the premise that "Love can heal anything." You don't want to miss this inspiring and transformative conversation. Join us!

Today we're talking about the incredible influence that we have to shape our brains, and even our genes! Did you know that the lifestyle choices that we make can actually optimize how our genes and brains behave, allowing us to reach a state of health and fulfillment undreamed of even a decade ago. Our guest is Harvard Neuroscientist Dr. Rudy Tanzi. Dr. Tanzi is a professor of Neurology at Harvard and Director of the genetics and aging research unit at Mass General Hospital. He is one of the world's foremost experts on the causes of Alzheimer's. and was name to TIME magazine's 100 most influential people in the world. Dr Tanzi collaborated with physician and mind-body expert Deepak Chopra and co-authored two books - Super Brain and Super Genes, both of which absolutely blew open my mind! Their first book, Super Brain, is a manual for relating to our brain in a new way. It shows us how to use our brain as a gateway for achieving health, happiness, and spiritual growth. And then in their follow up Super Genes - they say that our experiences actually sculpt our genes! Crazy, right?! They say, you will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. So, we are the user and controller of our genes, the author of our biological story. And our everyday lifestyle and habits, whether good or bad, are changing our gene activity. Chopra and Tanzi propose, that through a person's increased self-awareness and conscious intention, the brain and genes can be taught to reach far beyond their present limitations. They say the brain and genes are capable of incredible healing and constant reshaping. And Through a new relationship with both you can achieve, what they call, radical well-being.

You can read the full show notes and access all the links and resources at www.thedailycordial.com

The wisest question when we are deeply sad is not, "How can I end or numb this pain immediately?" The wisest question is, "What is the meaning of this pain? or, "What does it reveal to me?" or "What is it calling me to understand?" -Marianne Williamson, Tears to Triumph

My guest today is one of my most important spiritual voices of our time, Marianne Williamson! This is a HUGE deal. Marianne has been one of my greatest teachers of all-time. She is an internationally-acclaimed spiritual author and lecturer. Seven of her twelve published books have been NY Times bestsellers, and four of them have been at #1 on the list!

Her mega-bestseller, A Return to Love, is a must-read. As is her newest book Tears to Triumph, which explores the spiritual journey from suffering to enlightenment. This book really changed my perspective on suffering. I HIGHLY recommend checking it out.

Today we talk about suffering, depression and the path to healing.

There's so much value and wisdom packed into this episode, including:

• Why suffering is an unavoidable part of our experience? And how can we survive and even transcend it?
• Why it's important to be fully available to our suffering, as opposed to suppressing it or numbing it?
• What the role of forgiveness and love is in freeing us from our pain
• How we can proactively cultivate happiness
• The power of forgiveness
• The wisest question you can ask yourself when you are deeply sad
• and so much more.

In today's show we explore:

• Why suffering is a normal part of our human experience
• The effects of the numbing of our pain
• The medicalizing of human despair—the multi-million dollar business
• Why we don't need pills when we really need to "do the work"
• The huge black wave of her depression that was unavoidable
• Lessons learned in a failed political campaign
• The power of surrendering to a higher power in suffering
• How to pro-actively cultivate happiness
• The importance of DOING for others
• Grief: the psyche's "immune system"
• Forgiveness of self and others
• Meditation to quiet the voice of ego
• Relationships: where we come to heal
• Taking responsibility for our speech
• Buddhist principles -SAY the right thing; DO the right thing

Connect with Marianne and Resources from the Episode:

www.marianne.com

Book: Tears to Triumph

A Course in Miracles

Watch Marianne's Free Livestream Lectures on Wednesdays

Eckhart Tolle (When I asked Marianne who she would consider a living enlightened master – this is who she said. Definitely look into his teachings. They will change your life.)

Let's Connect!

I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at [email protected] or on social media below

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Our guest today is Integrative body psychotherapist Beth Bardovi. First off, Integrative Body Psychotherapy, or IBP, is a type of psychotherapy that recognizes and treats the physical, psychological, and spiritual nature of a human being. It is based on the premise that the body, mind, and spirit are not separate, but rather integrated parts of a whole person. Unlike other modalities, IBP puts a strong emphasis on breath and body work to promote mindfulness and alleviate depression and anxiety. Beth is the Director of the IBP Central Institute, Los Angeles and the Executive Director of IBP Italy. And has been in private practice for over 30 years in Santa Monica. She is a wise soul. So today, Beth helps us learn more about where our fears come from and how we can begin to heal these wounds so we can lead a more authentic and fulfilling life.

relationship with your authentic self. Let's get started!

What you'll hear in this episode:

• Your Core Self: the essence of who you are
• Being disconnected from authenticity—Why does it happen?
• Parents and young children: the energy connection
• Children disconnect if parents aren't available
• The range of Abandonment to Inundation: too much or not enough?
• The crucial time is the pre-verbal development
• The difference between IBP and Talk Therapy
• Become aware of holding patterns
• Different breathing for different purposes
• Sympathetic vs. Parasympathetic nervous systems
• For older kids, it's attaching beliefs to feelings
• Character-style defense mechanisms
• Signs of fear of abandonment
• Signs of fear of inundation
• Find a balance in the middle
• Agency toward others—it's about the intention we bring
• Crippling feelings
• Active agency vs. loving
• Triggers: How do we identify them?
• Triggered and fragmented: the same, similar, or familiar feelings
• Expecting perfection? Impossible!
• Perceptions are everything
• New triggered reactions to our oldest injuries
• Steps to dismantling
• Connecting body, understanding, and emotions
• The repair process
• Wired for survival: capable of change?
• Living authentically is a GIFT
• It all starts with breath
• Beth's daily spiritual practices
• Beth's advice and wisdom for herself 20 years ago? "Most things are not really a crisis. Take the time and not just get from A to B."
• What has Beth learned about what we're all looking for? "We're all looking to be understood and to feel understood."
• What is the meaning of life—why are we here on this planet? "It's all about love. I learned this when my mom was dying. Find the love."

You can read the full show notes and access all the links and resources at www.thedailycordial.com

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Today we're talking to the superhuman couple - Claudine and Honza Lafond.

This husband and wife duo, knows a thing or two about living the life of their dreams.

They are the founders of YogaBeyond®, a brand built on the practice of yoga, trust and community. And the creators of Acrovinyasa which is a combination of vinyasa, acroyoga and inversion training. Think - partner yoga with a twist!

These two lovebirds, who are based in Sydney, travel the world teaching yoga together. And they are passionate about encouraging others to follow their bliss as well. If check out their Instagram account @YogaBeyond you will be in awe of not only the crazy poses they do together but of the palpable love they share.

You can read the full show notes and access all the links and resources at:

www.thedailycordial.com

Today's guest is Shabnam Mogharabi, a social media executive, award-winning journalist, and NY Times bestselling author. She is the CEO and Executive Producer of SoulPancake, an award-winning media and entertainment company founded by actor Rainn Wilson - also known as Dwight from "The Office."

Similar to this podcast, SoulPancake explores 'Life's Big Questions.' This year Fast Company named SoulPancake one of the "The World's Top 10 Most Innovative Companies of 2015 in Video." Their mission is to spread joy and celebrate the human experience by producing and curating uplifting, thought-provoking content that is distributed on television, online, at live events, and through branded engagements. Talk about an inspirational intention. In a world where media can be incredibly negative SoulPancake is a breath of fresh air and Shabnam is at the heart of it.

If you haven't heard of SoulPancake - check out their YouTube channel. They explore topics like joy and gratitude and what really makes us happy. I sometimes binge watch their videos if I'm in a bad mood and I instantly feel better. Check out the links to my favorites below.

In today's show we explore:

• Positive psychology & the science of happiness
• The power of vulnerability
• How to fall in love with anyone
• Why you need to put your phone away
• The imposter syndrome
• How she inspires creativity in her staff
• And much much more

What you'll hear in this episode:

• How Shabnam left an unfulfilling career in journalism in Washington, DC to partner with Soul Pancake
• Shabnam discusses a few feature programs: The Science of Happiness, The Gratitude Project, My Last Days
• The value of gratitude lists, breathing exercises, and restorative relationships
• How SoulPancake inspires creativity in their workplace
• What does mindfulness mean?
• Why are we here? "To be of service to others, in big or small ways."
• Balance: the key to accepting the duality of our own insignificance and the desire to be impactful

Resources:

www.soulpancake.com (Find them on social media platforms and find Shabnam on Twitter (@Shabster)

SoulPancake VIDEO: An experiment in Gratitude

https://www.youtube.com/watch?v=oHv6vTKD6lg

SoulPancake VIDEO: How to Connect with Anyone

https://www.youtube.com/watch?v=Xm-T3HCa618

SoulPancake VIDEO: A Pep talk from Kid President to you https://www.youtube.com/watch?v=l-gQLqv9f4o

SoulPancake VIDEO: My Last Days: Zach - https://www.youtube.com/watch?v=9NjKgV65fpo

VIDEO: Brene Brown TED talk on Vulnerability - https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

VIDEO: Brene Brown TED talk on Shame - https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

BOOK: Creativity, INC. Ed Catmull https://www.amazon.co.uk/Creativity-Inc-Overcoming-Unseen-Inspiration/dp/0593070097

BOOK: Pride & Prejudice https://www.amazon.com/Pride-Prejudice-Jane-Austen/dp/1503290565/ref=sr_1_2?ie=UTF8&qid=1467328650&sr=8-2&keywords=pride+and+prejudice

Welcome! Do you need help managing your time and being more productive? Is your life—and your brain—cluttered with a zillion items on your "to-do" list? I have the answer for you! Join me and meet David Allen, a consultant and the author of Getting Things Done: The Art of Stress-Free Productivity. His clearly defined methodology holds answers for you in managing your life's work, from the personal to the professional.

David Allen is widely recognized as the world's leading authority on personal and organizational productivity. Forbes named him one of the top 5 executive coaches in the US and Fast Company Magazine named him one of the world's most influential thinkers on personal productivity.

David's internationally bestselling book "Getting Things Done: The Art of Stress-Free Productivity" has attracted a massive following of devoted fans who swear by his technique.

The "Getting Things Done" methodology, also know as GTD, has shown millions how to transform a fast-paced, overwhelming, overcommitted life into one that is balanced, integrated and relaxed. Time Magazine proclaimed "Getting Things Done" to be 'the definitive business self-help book of the decade.'

But this technique isn't just for work - it's a proven path for getting in control of your life.

In today's show we discuss all things PRODUCTIVITY.

• David walks us through his step by step process of "Getting Things Done"
• We learn the 5 simple steps to apply order to chaos
• David shares his "2 minute rule" for checking things off your to-do list
• Why do we procrastinate?
• And we discuss the importance of honoring our commitments to ourselves and why that is sometimes difficult
• plus much much more

What you'll hear in this episode:

• How David ended up where he is today
• David makes the distinction between what the brain was designed to do and what we want it to do.
• We try to keep track of everything internally and overload our brains.
• Understanding "The Open Loop"—loose ends cluttering up our head space
• Five Simple Steps to help apply order to chaos: Capture, Clarify, Organize, Reflect, and Engage. David explains each step and how to apply it to life.
• David's "Two Minute Rule" for getting things done
• Why his model is a holistic plan, going through ALL the steps to get really clear.
• We each have a comfort zone for unprocessed stuff.
• Why we keep deadlines and commitments to others, but often NOT to ourselves
• David's plan can bring you success in ONLY TWO DAYS! It may take up to two years to become a habit.
• Why do we procrastinate? We are afraid to fail, so we don't start. It's the perfectionist trap.
• David shares his morning routine. You may be surprised at his priorities!
• Why your lists and processes need a weekly review
• Why are we here? "To experience who we are at multiple different levels and explore that so we return back to the essence of what we came from"

Resources:

www.gettingthingsdone.com

Getting Things Done: The Art of Stress-Free Productivity by David Allen

Howard is a progressive pastor, and while the primary spiritual text he uses is the Bible and the primary example he follows is Jesus, he embraces all religions and wants to use any aspect of religion to deepen a person's spiritual understanding. In this episode, Howard and I talk about so many important questions surrounding spirituality. I'll tell you right now, some of Howard's answers will surprise you. It's not often you talk to a Christian Pastor who is so open to other points of view. I think this will be a refreshing conversation!

In this episode, Howard also shares:

• What is a sacred center and why does it matter?
• Howard's perspective on the the divine purpose of each individual
• Why each person has a homing device that constantly brings you back to your sacred center
• Ways to find your purpose in life
• We won't manifest the things we aren't drawn to
• Why Howard looks at life differently than most pastors
• Howard believes in meditation, but his meditation is different than you would imagine
• Ways set apart meditation enhances our life meditation
• Why we have trouble being present
• Ways we are gifted with the failures and disappointments of our lives
• Why God is never the author of tragedy.
• Why we hunger and thirst for - presence, alignment, connection, relationship
• What we create when we manifest meaningful conversation
• What Howard does when he feels overwhelmed
• What sighing does for us when we take the time to sigh
• The dangers of letting ego over run your life
• Why Howard is not a fan of the word happiness
• Find out who Howard's greatest teacher is
• The one thing that Howard knows for sure

Connect with Howard:

KaritasFoundation.org

I am so excited to have Dr. Lise Janelle, a heart-centered success coach, as today's guest. I am a huge fan of Dr. Janelle's work, and it was amazing to be able to have a deep conversation about restoring our connection with ourselves, before we even attempt to connect with others. I learned so much by having this conversation with Dr. Janelle. She discusses how most of us are still dealing with negative conditioning from our past, and the fact that we are all worthy of love isn't something everyone believes. The good news is there is a path to healing. Dr. Janelle has helped thousands of people move past their limiting beliefs.

I was able to get some really good examples of how we are impacted by our incorrect beliefs about ourselves, and she was also able to give us some incredibly valuable advice to change our beliefs.

We end the interview with a meditation, so don't miss out as Dr. Lise guides us in the Heart Freedom Meditation!

Listen to the episode as Dr. Lise also discusses:

• The events in her life that brought her to the breaking point
• Why love is not an emotion
• How the ying/yang is particularly illustrative of Dr. Lise's work
• How to get to a higher level of consciousness without having trauma as the catalyst
• Why we fall into the trap on not wanting to do the work until something bad happens
• Why up to 90% of our behaviors are based on conditioning and beliefs from our past
• Are you petrified of love? Most people are and don't even know it
• 3 clues that sub-conscious beliefs are holding you back in any situation
• How the 2 stages of human development contribute to our belief systems about ourselves
• Resources that can help you determine what your limiting beliefs are - find them and destroy them
• Your limiting beliefs also have physiological impacts - learn how it manifests in your body
• Finding the root cause of your patterns of belief can free you
• The root cause of all of your pain lies in the belief that something is wrong with you.
• The best way to protect your children from these limiting beliefs
• Every challenge you experience is designed to help you
• Ways the Best Friend Journal will help you overcome limiting beliefs
• How you can dissolve the negative beliefs about yourself
• Ways gratitude can play a role in your mind shift
• It's an act of love to get rid of thoughts that are no longer serving you
• Finding out at what point you are no longer worthy of love can change your paradigm
• Bringing your essence to the world is an act of love towards yourself and others
• When obstacles come, address them with, "Since I am worthy of love……why, etc"
• How to attract the right people to your loving relationships
• Do not give your heart to someone until you know whether they are a good person
• Love is not selfish
• How Pavlov can teach us about our relationships today

Resources Mentioned in the Show:

www.bestfriendjournal.com - change your relationship with yourself in 30 days!

5 Points to Look for to Draw the right people into your loving relationships - Dr. Janelle's program, starting again in the Fall.

Connect with Dr. Janelle:

globalheartliving.com

www.drlisejanelle.com

www.centerforheartliving.com

heartfreedommeditation.com - take 5 minutes for this guided meditation

_______

I would love to hear your feedback and get to know you guys so if you have topic requests or guest suggestions or just want to say hi – you can reach me at [email protected] or on social media below

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