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On this week's episode, Ashley talks about the power and importance of a fresh start. She talks about strategies for forming new habits, how to recognize triggers, and why beginning again is sometimes needed to move from where you are to where you want to be.
TVT: Grey's Rewatch
On this week's episode, Ashley breaks down an odd phenomenon she's seeing from high-achieving women and their careers about the long-term effects of COVID. She talks delayed departures, regrets from staying too long, and fear that's keeping so many women stuck.
TVT: And Just Like That on Max
On this week's episode, Ashley talks about how missed periods, under-eating and massive headaches can all be symptoms of a toxic work environment. Listen for the mental and physical signs of a toxic work environment and the test you should be doing to evaluate how your job is impacting your well-being.
TVT: Survival of the Thickest on Netflix
On this week's episode, Ashley talks about career fulfillment and the green flags that are present when you're happy in your career. Listen for a mindset shift about fulfillment and settling and how to get to fulfillment if you're unhappy in your present career.
TVT: New York Undercover
On this week's episode, Ashley makes a MAJOR announcement! Mentor Me CEO, an executive coaching program for professional women in corporate, nonprofit, and educational leadership who want to leverage their industry expertise to launch and grow profitable businesses, is now accepting new mentees!
Listen to learn about how Ashley first launched the Mentor Me brand, how she's helped 100's of women advance their career through this profitable business, and how she's now using this framework to help other women do the same.
Attend "Industry Expert to CEO," the premier event for high-achieving professional women who want to learn how to use their industry expertise to build a profitable business. Register today at mentor-me.org/ceo
TVT: Gilmore Girls Spring Binge
On this week's episode, Ashley gives you a real-time update on how she's learning to trust herself and her own decision-making and the 4 "tools" she uses to ensure she's building her "decision" muscle. If you struggle with self-doubt and constant second-guessing, this episode is for you.
TVT: Class of 09 & White Men Can't Jump
On this week's episode, Ashley discusses negotiating salary offers and interview techniques. Ashley also interviews Ruth Agbolosoo, a speaker and author who helps high-achieving moms manage money better so they can build wealth and leave a legacy for their children.
You can follow Ruth on YouTube, Instagram, Facebook, LinkedIn, and Twitter.
On this week's episode, Ashley discusses how to prepare your life for career changes and interviews La-Tasha Walker, founder of La-Mon'e Aesthetics. La-Tasha started her career as a Cosmetologist focusing on hair and skincare with Elizabeth Arden Salons. After 9 years, she returned to school to pursue her Nursing degree. La-Tasha has been a Registered Nurse for over 10 years.
You can follow La-Tasha on Instagram, Facebook, or Twitter.
On this week's episode, Ashley talks with licensed therapist and coach, Brittney Scott, about healing mother/daughter relationships. Brittney helps mothers and daughters create roadmaps to generational change and healing from painful relationship dynamics.
You can follow Brittney on Instagram @theBrittneyScott or check out her website at https://reconnectionrescue.com/.
On this week's episode, Ashley interviews Kourtney Dubois. Kourtney is a woman of faith, a wife, a daughter, an entrepreneur, a speaker, and a relationship coach. She helps single and married couples rediscover love, communicate more effectively, feel heard, and set purpose-filled goals to continue a healthy and happy relationship.
If you choose to work with Kourtney, use the code "Mentor Me" after selecting your package to get 10% off!
Follow Kourtney @coachmekourtney
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