I often get asked "Ashley, how are you so confident?" or "Where does your confidence come from?" so on this week's episode I answer that question. Listen for 3 insiders on where my confidence comes from, plus how you can incorporate some of my strategies in your own life

TVT: Watch Abbott Elementary Episode 11: Read a Thon

Read Colleen Hoover's It Ends With Us.

Do you ever have the opportunity to share 360 feedback at work? Where not only is your supervisor evaluating you, sharing areas of improvement and opportunities, but where you're able to do the same. Listen as Ashley shares her recent experience of sharing feedback and if it's truly worth it.

TVT: Can Bad Moms Be Black?

On this week's episode, Ashley talks themes, abuse, abandonment conformity, dreams, hope, jealousy, regrets, foreignness, love, family, and betrayal both in one of her favorite shows and how this piece of art is imitating life.

On this week's episode, Ashley talks about jealousy. Listen as Ashley shares what makes her jealous and how she works to manage these feelings without letting them overwhelm her.

TVT: Listen to We Were Three Podcast; it will rock your world!

On this week's episode, Ashley talks about emotional regulation & the role that we and others play in it. Plus she's shared how cleaning out her IG & blocking people on Facebook brings her great peace.

TVT: No more playing the "friend"

On this week's episode, Ashley talks marriage, home ownership, babies, and high achieving women's ability to "have it all". Is it achievable? Is it desirable? And where does your career fit into all of this? Ashley answers these questions and more.

TVT: Domestic Abuse on TV

In this week's episode, Ashley is joined by her husband André as they talk about 5 habits that ground their relationship. They discuss how they formed these habits, where the gaps are in habit forming and one habit that they are forever working to build.

Check out the post that inspired this post here:https://www.instagram.com/p/CjdLdnAL4eI/

TVT: East New York-CBS, Jeffrey Dahmer Story-Netflix, Elvis-HBO Max, Blonde-Netflix

On this week's episode, Ashley talks about how she recently stepped away from her life of ease to do a "hard thing". Listen as she questions when you should choose hard, why doing the hard thing is required sometimes, and why she has no regrets.

TVT: Love when drama TV adds a little bit of "ripped from the headlines" realness

In this week's episode, Ashley talks about the 3 financial principles she uses to store away money in case of emergency, plus how one of these principles can be used in your career.

TVT: The Rookie's "Universe is Expanding" with Nicey Nash Betts as an FBI agent.

On this week's episode, Ashley talks about the power of discovery, failure, not knowing, and still growing in life and career

TVT: Fall TV is back, but why do good shows have to end