Schoolin Life Podcast

On this week's episode, we're joined by Gabbi, an emotional eating coach, as we talk about breaking the cycle of emotional eating, identifying and interrupting emotional eating triggers, and why hiring an emotional eating coach might be better than going to the gym.

Learn more from Gabbi Follow on IG: https://www.instagram.com/gabbiathletics_/

Listen to Don't Touch My Health Podcast: https://link.chtbl.com/donttouchmyhealth

TVT: Sweet Magnolias

On this week's episode, we talk about the pain of over-extending yourself and why showing up for yourself first is always the priority.

TVT: Abbot Elementary

On this week's episode, we talk about return on investment. It can be so scary to invest and believe in yourself, but there is no reward without risk. Listen as Ashley talks about where she's invested and how that has been returned and why you should invest in yourself and know it will be returned to you.

TVT: Janet Jackson on A&E

On this week's episode, we talk about grown women money. Ashley shares what it was like to open an investment account, get pre-approved for a home loan, and the freedom and fear that more money can bring.

TVT: Black Telenovela

On this week's episode, we talk ultimatums. If they work, when they should be used, and when they totally shouldn't. Listen as Ashley talks about alternatives to ultimatums and when they can be useful in getting what you want.

TVT: Cinderella on Amazon Prime

On this week's episode, we talk a year in review. Listen as Ashley shares reflections from her life and business in 2021, the highs and lows, the lessons learned, and 2 things from 2021 that she's taking with her into the new year.

TVT: A Bad TV Habit Revealed

On this week's episode, we talk about overcompensating. Are you quick to crack jokes to cover the insecurities you feel about yourself? Are you quick to downplay the accomplishments of others because you secretly wish they achieved less and kept pace with you? Ashley talks about places where she overcompensates and why she's committed to interrupting this habit in the new year.

TVT: Harlem on Amazon Prime

On this week's episode, Ashley talks about trust and how it's built for her through a show and prove model. She'll share how her definition of trust has changed over time, how to walk in the show and prove model in love and career, and what she does when someone breaks her trust

TVT: ...and just like that, Carrie should have picked up the phone

On this week's episode, we talk about the power of the rebound. Listen as Ashley shares a vulnerable moment about her life and business through reflections on November 2021 and what it taught her about perspective, leveraging data to make informed decisions, and not falling apart when things get hard.

The Character Self Sabotage

On this week's episode, we discuss the power of decisiveness and why sitting in indecision is always a bad decision.

TVT: Classic Black Holiday Movies

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