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Comparison is the Thief of Joy and the Foundation of Unhappiness...
Weaving our way through the levels of comparison - how we see its many facets and understand how it manifests in our lives. The overall conversation focuses on the difference between comparison and expectation, where we see it around us, how we know it impacts us, and how respond to what it can teach us.
Todd, Pete, & Dr. Bill each share 3 pieces of "Life Advice" which can better described as, "Stuff that works for us & may or may not work for you!"
Plus Todd drops a bonus #10!
The guys cover a brought range of topics from guilt and self-talk to fat loss. Enjoy!
This bi-annual episode features the "Ask Me Anything" questions that Pete's students recently posed to him in class.
The guys cover a range topics that are as deep as a dried up puddle to 20,000 leagues under the sea and everything in between.
Episode Guest: Natalie Robinson
Natalie takes us into her reality of navigating life with Epilepsy & Seizure Disorder after massive head trauma suffered during a soccer game. She dives deep into the challenges of navigating daily life, the shame brought on by her injury, and her reluctance to lean on others for help. Natalie chats about how this struggle has helped her to become a better person in a myriad of ways. Enjoy!
Natalie lives in Seattle, Washington.
Welcome to our "Story Time" series... Pete leads this episode off with a story from his past that in all honesty he is rather reluctant to share. He stares in the face of vulnerability and takes ownership for learning a life lesson the hard way. Enjoy the first of this series where we sit back, relax, and get into some good ol' fashioned storytellin'!
Episode Guest: Dr. Bill Slammon
What is that uncomfortable feeling of self-perception that many of us feel for short periods or that permeate our mind for endless amounts of time? Here, Dr. Bill leads the guys in a deep dive on the difference between guilt and shame. As a clinical psychologist Dr. Bill has vast experience and a helpful perspectives in helping us navigate these confusing notions that in some way, shape, or form challenge every human being at one point or another.
Guest Speaker - Jordy Allard: college baseball player and student.
Peter and Todd share space and conversation with our guest, Jordy, discussing all things at the intersection of life and athletics. Jordy shares with us his life's progression, the pieces of it, and what he has uncovered so far. From family support structures to individual expansion, our struggles lead the way to discovery and growth.
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Peter and Todd exercise another five-by-five session (the five questions below). The design - Peter springs five questions, which each of us put our thoughts and answers to while we discuss and share related points around each. Ideally, we try to cap the responses to five minutes per question, for the first four, and the fifth question without constraint.
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Peter and I discuss success. What that word means and holds for us individually, how the idea has changed over time, and in different spaces of areas of our lives. How do we get insight from and share perspective to those around us, in this regard, of success.
Mental habit / action / tool examples:
Related points:
Quotes / quips:
Rando Mentions:
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From the publisher's feed