00:00 - 2:40 Introduction
2:40 - Recovery Meals and Alcohol
04:05 - 04:55 Intermittent Fasting and Steps
04:55 - 07:02 Carnivore Diet and Nutrient Timing
07:02 - 08:23 Calorie Surplus and Protein
08:23 - Creatine and Protein Powder
09:30 - 10:50 Cardio and Water Intake
10:50 - 12:53 Strength Training and Carbs
12:53 - 13:34 Fats and Sleep
13:34 - 15:25 Food Quality and Weight Gainers
15:25 - 16:21 Tracking Macros

Looking to build muscle and get lean? In this ultimate tier list, we break down the best strategies, exercises, supplements, and diets to help you achieve your fitness goals faster. Whether you're a beginner or a seasoned gym-goer, we've got everything you need to optimise your training and nutrition for maximum results. Discover what works, what doesn’t, and how to transform your physique effectively. Watch now to get shredded and take your fitness to the next level!

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The CBG Radio Team

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