Science & Magic with Amanda

The mainstream messaging of manifestation is to create a positive inner dialogue, and the external world will respond accordingly.  There is truth to this!  However, when we ignore unpleasant emotions, sensations, and stored trauma in the body, they will just grow louder and louder in our subconscious until they are attended to.  The good news is that you CAN manifest through your shadows.  They can only be ignored for so long.  If we can lovingly embrace what they have to share with us (WITH proper nervous system support), our shadows can be integrated and alchemized.  This clears way for a lighter, brighter, more magnetic aura that will attract our most heartfelt desires to us.  Manifest through your shadows and clear the way for more than you could ever dream of!

Have something you want to manifest? 
DREAMY MANIFESTATION COACHING PROGRAM:
 https://courses.scienceandmagicportal.com/courses/vision-to-reality

FREE MANIFESTATION REFLECTION GUIDE: click here

WORK WITH ME: https://amandahelen.com/
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SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE:  https://www.youtube.com/watch?v=6-tR0EcVnko

First of all, stress isn't inherently bad -  in fact, it unleashes an incredible amount of energy to effectively meet threats!   However, when experienced in large doses, stress works against feminine energy.  Feminine energy, in essence, is overflow, radiance, and softness.  When our stress response is overly activated, our precious energy reserves are depleted and we become exhausted, rigid, and brittle.  This episodes offers some tips on  how to be a queen and avoid burn out.  Stress works against feminine energy because it creates rigidity and hyper diligence, rather than softness and openness.  The good news is that you can be a queen and avoid burn out by putting some proper systems in place.  I hope you enjoy this episode!

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
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SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=Kyj_tpbmsYc&t=1030s 

Tonny reached out to me because he was feeling stuck, heavy, and lethargic.  He knew that something in his life needed to change, but he wasn't sure what it was or how to even go about it.  After just a few weeks of learning about and soothing his nervous system, Tonny felt a huge weight lift in his body.  He went from feeling like his 'heavy heart was glued to his bed' to feeling 'grounded, at peace, calm, and energized.'  He generously shares his process and his story in this episode.

WORK WITH ME: https://amandahelen.com/

3 SESSION EXPLORATORY COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
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SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

SHORT RESTORATIVE YOGA PRACTICE: https://www.youtube.com/watch?v=wpa92_8QgHw&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=2

YOGA FLOW TO REJUVENATE: https://www.youtube.com/watch?v=lg433awQKBU&list=PLsLYLwTg5ajmd0tB2ozpT91nfQXZzoukg&index=3

This video is for feminine beings, HD projectors, and entrepreneurs who are navigating how to spend their time and energy in work, relationships, and life in general.  Key words - your energy is expensive!   As HD Projectors, we don't have a lot of it to put towards things that take effort.  As feminine beings - it's all about our juicy presence, which takes a lot of input to maintain.  For my entrepreneurs that are looking to price their services, it's important to know the value of what you offer in every cell of your body!  To charge at high price points, it's essential that you have expensive energy (infused in yourself or in a product). 

Enjoy this exploration of value, worth, and investment.... and remember,  your energy is expensive!

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
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SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=uQxqqbGXpg0

To embody the feminine melt, you must actually show up into your body and PRACTICE softness. 

Stretch. 
Breathe. 
Let go of tension... literally. 

Enough of the learning!  Enough of the youtube binging!  It's actually time to implement it, my love.  When we are able to feel the feminine melt in our muscles, bones, and tissue, the masculine can then rise up to support us.  If there is nothing to support, then why create a container?   

MELT ME YIN YOGA SERIES: https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/jNRQKtmrZZ0

Hi everyone, it's been awhile!  In this episode, I share lots of updates <3  The content and approach to this podcast will be changing as a I create more cohesion with my youtube channel.  I also talk a bit about my new program, 'Nervous System of a Goddess' (I'm SO excited for this!), as well as other ways to connect/work with me in the new year.  It's super casual, easy listening for getting ready in the morning, driving to work, taking a walk, etc.  ENJOY!

ALL THE LINKS:

Subscribe to my youtube channel: https://www.youtube.com/@scienceandmagicwithamanda/streams

Nervous System of a Goddess, Level 1 - SOFTEN: https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess -or- BUNDLE (Levels 1 & 2): https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess

Yin Yoga (Melt With Me): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga (use code ‘meltme’ for 30% off through 12/1/23)

Instagram Broadcast Channel: https://www.instagram.com/direct/inbox/?thread_key=7153757911322520

3 Session Exploratory Coaching Package: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p⁣

Manifestation Private Coaching: https://courses.scienceandmagicportal.com/courses/vision-to-reality

Science & Magic Facebook Group: https://www.facebook.com/groups/2328616680742710

Bri Seeley helps ambitious female entrepreneurs create highly profitable businesses.  Our conversation centers around restructuring our definition of success to include our wellbeing - mental, emotional, and relational.  We also talk bout common limiting beliefs around money, how the workaholic pattern lives in entrepreneurship, channeling success by connecting to a greater energetic field, how to manage stress admit high pressure period of life, and shifting the archetype of ‘the hard worker.’  Bri emphasizes how important it is for women to stop trading time for money, and to evolve into a different, more wealth-building way of working.     

CONNECT WITH BRI SEELEY:
TedEx Talk: https://www.youtube.com/watch?v=ztGkmruGPqM
Website: https://briseeley.com/
Get Tix to ‘Success Becomes Me’ Conference: https://www.infinite-herizons.org/sbm (use promo code SCIENCEANDMAGIC for $75 off)
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WORK WITH AMANDA: https://amandaleaveck.com/⁣

SCIENCE & MAGIC YOUTUBE CHANNEL: https://www.youtube.com/channel/UCHhlpVUKsFxYnS-NIcp337w
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JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

I had one of my amazing clients on the show to talk about her transformational journey from a daily life of monotony to inside-out alignment.  Stuck in the mental stagnation of a 9 to 5 job that wasn’t bringing her spirit alive, Danielle felt bored, uninspired, drained, and not sure what to do about it.  She was easily irritated, stuck in her head, and trapped in the same daily routine.  She knew something had to change.  After months of us working together, Danielle learned how to regulate her nervous system, connect with her heart, shift limiting beliefs, and started making massive changes in her life as a result.  This conversation dives into her journey.  It’s perfect for anyone who craves something different or new in their life! 

WORK WITH AMANDA: https://amandaleaveck.com/⁣
([email protected])
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JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

Our conversation...

7:05 - how & why Danielle found my work
9:54 - a day in the life of Danielle
12:05 - establishing a new baseline in the nervous system
17:01 - when you know something needs to change
18:12 - the importance of evoking change from within
18:50 - Danielle’s morning and evening routine
24:07- the importance of regulating nervous system before evoking creativity
24:49 - the applied neuroscience of the work deliciously program
30:16- how limiting beliefs form in childhood and express themselves in adulthood 
39:44- empowering ourselves with the language of choice
41:14- how Danielle experiences energy
43:47 - becoming more heart centered 
45:14 - physical sensations of energy
47:58- brain wave frequency, intuition, and the analytical mind 
50:55 - Danielle’s new career goals
52:37- Danielle’s transformation through embodiment

As I'm nearing the end of my  pregnancy, I find myself in reflection of the deep, transformational journey I've experienced throughout the past 9 months.  In this episode, I talk about the perspective of manifestation from  feminine energy components like softening, yielding, surrendering, glowing, & flowing.   This is an intimate and soft episode, and will perhaps offer a healing balm to anyone who feels burned out from unbalanced levels of pushing, efforting, strategizing, and overcoming.  Whether you are pregnant or not, this episode will offer value to anyone who wants to explore softer way of engaging with the creative forces of life.   

WORK WITH AMANDA: https://amandaleaveck.com/⁣
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JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

Kevin McCarthy & I dive into all things trauma in this conversation.  We talk about the nervous system, stress, resilience, anxiety, depression, and how to establish resource in your body and life to help heal trauma…  all from the lens of the body and radical kindness.  Kevin's approach contains a lot of love, as he invites us all to feel empowered in our experience of trauma as a part of the human experience.  May you feel hope after listening to this episode. 

If you are someone who is seeking professional support, I’ve included a list of resources at the very bottom of the show notes.

KEVIN'S  WEBSITE:  https://www.mendmn.com/

TRAUMA 101 LESSON W/ KEVIN: https://www.youtube.com/watch?v=DdbXIQZy6Hw&list=PLsLYLwTg5ajlbRCrLe3_S9Ph4vJx3CHKi&index=3
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WORK WITH AMANDA: https://amandaleaveck.com/⁣

SCIENCE & MAGIC YOUTUBE CHANNEL: https://www.youtube.com/channel/UCHhlpVUKsFxYnS-NIcp337w
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JOIN THE SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

our conversation…

6:03 - intro
11:20- what is somatic experiencing  
16:27 - how to process emotions in the body
19:26 - the nervous system
21:58 - sympathetic & parasympathetic activation
26:39 - body signals of sympathetic nervous system activation
27:13 - body signals of parasympathetic nervous system activation
28:57 - feeling isolated from prolonged parasympathetic nervous system activation
29:48 - the social nervous system, the importance of positive interactions, and how context influences our  experience with other
35:58 - what is stress and how does it impact the nervous system
38:34 - when stress becomes trauma in the body   
41:17 - trauma and childhood (acute trauma vs. attachment trauma)
44:39 - the inherent resilience  & health that lives in trauma responses 
45:46 - trauma expressed as a lack of joy 
48:46 - anxiety & depression from a ‘body up’ perspective
51:34 - localizing anxiety & depression as a sensation in the body and establishing resource somewhere else
54:24 - how to establish resource in your body & outside of your body to help heal trauma
55:50 - a holistic and empowering perspective of trauma 
57:18 - how to connect with Kevin

FIND A THERAPIST:

• Find a Psychotherapist: www.psychologytoday.com
• Find a Somatic Experience  Therapist: www.traumahealing.org 
• Find an EMDR Trauma Therapist: www.emdria.org 

CRISIS HOTLINES:

In the U.S.

• National Suicide Prevention Lifeline 1-800-273-TALK (8255)
• Crisis Text Line: text TALK to 741741
• SAMHSA Treatment Referral Hotline (Substance Abuse) 1-800-662-HELP (4357)
• RAINN National Sexual Assault Hotline 1-800-656-HOPE (5673)
• Trevor Lifeline (suicide hotline for LGBT youth) 1-866-488-7386

International: http://www.suicide.org/international-suicide-hotlines.html