Science & Magic with Amanda

Picture this: you've been able to shift your nervous system out of a chronic state of survival and into a space of balance.  You aren't so wound up anymore.  You are relaxed, trusting, and open to life unfolding.  Where do you go from here?  Perhaps the next step for you is optimization!  I will share tips & tricks I have learned over the years to increase  nervous system optimization as women.  After all, who doesn't want to be relaxed, radiant, AND wildly successful?  Hopefully my sharing will give you some ideas as you set your intentions and goals for the new year.  Be all that you can be AND MORE - may this discussion about nervous system optimization for women bring you into your fullest, juiciest, most vibrant self.


HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025')
🎁 Nervous System of a Goddess (Level 1 SOFTEN)
🎁 Nervous System of a Goddess (Level 2 GLOW)
🎁 Full Body Melt (a yin yoga series)

WORK WITH ME: https://amandahelen.com/

3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/fh17xX0761w

MORE VIDEOS:
About sleep:
How to Get Delicious Sleep
How to Sleep as a High Performer

About sexual energy:
Sex, Surrender, and Feminine Vitality w/ Nicole Nardone

About processing trauma in the body:
A Body Based Approach to Trauma w/ Kevin McCarthy

About yin yoga:
The Feminine Melt: Relax into Masculine Support

Emotion regulation is defined as "the ability to exert control over one's own emotional state."  Women are cyclical beings, and the emotions that flow through us can feel overwhelming at times.  In order to have more agency over the way we express our emotions, it is imperative that we understand the way the nervous system works.  Emotions like fear, anxiety, and anger are often triggered by our innate survival response.  Emotions are inevitable, and emotional regulation as women can happen more smoothly when we know how to self soothe - this starts with identifying the sensations that are associated with nervous system activation.  When we build consciousness and space around our emotional reactions, we have more agency as to how we respond and can alchemize our emotions as the gifts that they are. 

HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025')
🎁 NSG (SOFTEN) https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess
🎁 NSG (GLOW) https://courses.scienceandmagicportal.com/courses/glow-nervous-system-of-a-goddess
🎁 Full Body Melt (a yin yoga series): https://courses.scienceandmagicportal.com/courses/full-body-melt-yin-yoga

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/y4NvECj7OaI

Pleasure is defined as being a 'source of enjoyment or delight' - this episode will explore why pleasure soothes your nervous system and increases your feminine energy.  In general, when we tune into and live through the portal of our human body, we can more fully embody our feminine radiance.  Feminine radiance is emitted through heart & body connection, and is the reason why pleasure can both enhance your feminine energy and soothe your nervous system.   

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/live/P7FgDxzDJ8c

SENSUAL FEMININE ENERGY MEDITATION: https://www.youtube.com/watch?v=XcvI5Za-GoE&t=66s

Our sexual energy is a sacred elixir of essence and life force - when we learn how to relate to it in a way that is whole, honoring, and loving, our external reality can shift in magical ways.  In this conversation, Nicole Nardone and I explore the power of relationship to this vital energy.  Our feminine essence is intimately tied to our sexual expression - when we infuse our bodies with love and pleasure, the whole world may soften into a more harmonious place (both our internal reality and the world outside of us).  Yum, that sounds both powerful AND delicious! 

NICOLE'S MEMBERSHIP (THE VESSEL): https://nicolenardone.com/the-vessel/

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE:  https://www.youtube.com/watch?v=aUb7vU40vXc&t=1665s

There is no doubt about it, your radiant feminine heart holds the whispers to your soul.  This episode is for you if...

- you have a hard time getting out of your head
- you struggle with actualizing feminine energy through your body
- you want to amplify your magnetism & glow
- you desire to connect with your soul's true path through your radiant feminine heart

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

BUNDLE: Levels 1(soften) & 2 (glow) of Nervous System of a Goddess https://courses.scienceandmagicportal.com/bundles/levels-1-2-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE:  https://www.youtube.com/watch?v=VqP72xLEitk&t=1316s

Since the feminine way is softness, fluidity, and flow... those of us with a feminine core might feel that when life gets rocky & rough, we are out of alignment.  Not so!  The human experience, inevitably, will present us with challenges (heart break, death of loved ones, career transitions, etc).  It's a good thing that we've evolved an incredibly robust nervous system to adapt to all of these stressors. 

Stress actually helps us grow and evolve - its' a gift.  We can let things be easy... until they're not.  When trauma, tragedy, and overwhelm creep into our lives, we can rise to the occasion like the queens we are.  When we approach challenge from this mindset, we can actually be confident in letting things be difficult, rather than striving for easy and feeling like something is wrong.

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE:  https://www.youtube.com/watch?v=WcQi-B9S7v8&t=1349s

Rewiring the brain can be uncomfortable, quantum leaping might be unnerving, and shifting behaviors may take some discipline.  So, dear butterfly,  let things be easy - but don't be afraid of a little friction.  When you push through life, you are embracing your masculine energy, which can be powerful medicine to your feminine essence!  There are certain milestones that require a bit of grit, perseverance, and hard work.   This video will explore the neuroscience behind the process of rewiring the brain.  We will zone in on the agitation of learning something new, the robustness of the nervous system and the compound effect of instilling new habits.

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=jv8rp07orfE&t=816s

When life moves through you and expands reality, it can feel uncomfortable (especially if the nervous system feels unsafe).  However, the feminine way is to surrender to discomfort, not fight against it.  Let it easy by leaning into what feels difficult.  When life moves through you, ALLOW Spirit to chisel away at your fixed identity.  Embrace the growing pains that are inevitable with evolution.  Let the old version of you melt away.  Fall into beauty.  Become more you.

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
3 SESSION COACHING PACKAGE: https://www.scienceandmagicportal.com/?msopen=/member/plans/f2b68a647p
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=dk4XzXYLfi8&t=343s

I want to be very clear that aging is not a bad thing - in fact, I think it's an honor!  However, there is a way to grow older and accumulate vitality, harmony, and ease in the body instead of inflammation, exhaustion, and pain.  Your triggers are aging you into patterns of restriction and fatigue, rather than light and beauty (your natural essence as a feminine being).  I am going to share a bit about the biological stress response so that you understand what is going on in your nervous system when you are triggered.  You'll quickly see that experiencing acute spikes of activation over and over again take an incredible amount of unnecessary energy... energy that could go towards rejuvenation in your body.  Your triggers are aging you in a way that opposes your feminine core essence.  Breathe, babe - it's not worth it. 

NEW COURSE: LIGHTEN UP (enrolling for March 2024): https://courses.scienceandmagicportal.com/courses/lighten-up-become-more-feminine

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE: https://www.youtube.com/watch?v=lUrXfbRC21I&t=1651s

Light Feminine Energy and Feminine Lightness are two separate concepts - Feminine Lightness results from keeping an open and unburdened energetic/emotional field.   If you want to know how to lighten your feminine energy and stop being so heavy, it starts with feeling emotions in the body as they arise (rather than letting them accumulate).  The accumulation of burdens, traumas, resentments, bitterness, etc creates a really dense energy field.  How to lighten your feminine energy?  Feel it and let it go!  It's not worth your precious, flowing feminine radiance.  Stop being so heavy and become the light, breezy, feminine gift that you know you are.

NEW COURSE: LIGHTEN UP (enrolling for March 2024): https://courses.scienceandmagicportal.com/courses/lighten-up-become-more-feminine

LEVEL 1 OF NERVOUS SYSTEM OF A GODDESS:
https://courses.scienceandmagicportal.com/courses/soften-nervous-system-of-a-goddess

WORK WITH ME: https://amandahelen.com/
⁣
SCIENCE & MAGIC FACEBOOK GROUP: https://www.facebook.com/groups/2328616680742710  ⁣

INSTAGRAM BROADCAST CHANNEL:  https://ig.me/j/AbZSnpSV1zCA_bnL/

WATCH THIS EPISODE ON YOUTUBE:  https://www.youtube.com/watch?v=BtfX174s1Sk&t=44s