In this inspiring conversation, Tearra Oso shares her journey as a dancer, musician, and healer, weaving the cultural significance of Bomba as a tool for ancestral connection and transformation. Together, we explore the importance of nervous system care, honest self-inquiry, and embracing your feelings as part of the healing journey.

KEY TAKEAWAYS:

• Bomba connects us to ancestry and community healing.
• Breathwork & meditation regulate the nervous system.
• Honest self-inquiry supports healing and growth.
• Curiosity and self-compassion unlock creative flow.

CONNECT WITH TEARRA:
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SCIENCE AND MAGIC PORTAL (now free!!)
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Why does detachment bring true peace? In this episode, you’ll learn how your nervous system, oxytocin, and simple self-soothing practices help you stop clinging to the external world and start feeling safe from within. Tune in to explore how surrender builds trust, resilience, and your deepest personal power.

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COURSES:

Soften (from survival to safety)
Sparkle (a $22 min course to reclaim your radiance)

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Science & Magic (now FREE & open to the public!)

What if fear isn’t something to avoid—but a portal to power?  In this episode, I sit down with Mina Irfan to explore how high-level women alchemize fear into fuel, rewire their nervous systems, and attract wealth.

We dive into money energetics, feminine ferocity, the “Huntress Gene,” and the self-concept shifts that help women move fast, consume fear, and magnetize abundance at rapid speeds.

This one’s for the wild, the wealthy, and the women who want it all.

KEY TAKEAWAYS:

• How to run faster than fear 
• Feminine ambition & the Huntress Gene
• Money as a value game
• Self-concept of the top 1%
• Why softness isn’t the only feminine trait

CONNECT WITH MINA:
Youtube Channel
Instagram
'Queens of Money' Course (and other courses)

CONNECT WITH ME:
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PREVIOUS CONVOS WITH MINA:
Let them come to you
Lucious energy as a wife & mother

Fear is often the final gatekeeper before your next level. Whether you’re launching something new, having a tough conversation, or showing up more boldly—fear will arise. The question is: Will you let it stop you, or move through it?

In this episode, we explore:

• Why fear shows up right before expansion
• How high achievers tie fear to failure or identity
• Somatic tools to shift from freeze into flow
• How to turn fear from story into sensation
• Reflective prompts for clarity and courage

Fear doesn’t mean stop—it means grow. Learning to work with it is a skillset that changes everything.

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COURSES:

Nervous System of a Goddess

'Sparkle' Mini Course (Reclaim Your Radiance!)

In this heartfelt episode, I sit down with Mina Irfan (aka The Universe Guru) to explore how women can maintain vibrant, juicy energy as wives and mothers. We talk about motherhood, marriage, feminine vitality, spiritual connection, and reframing trauma as empowerment.

This conversation offers a refreshing, soul-nourishing alternative to the tired narrative of sacrifice. Tune in for wisdom on feminine embodiment, love, and staying lit up in your life.

KEY TAKEAWAYS:

• The beliefs we hold about motherhood significantly impact our experience.
• Prioritizing happiness is essential for being a present mother.
• Choosing the right partner is crucial for a supportive family environment.
• Children learn about relationships from observing their parents.
• Embodying both feminine & masculine energies is important in relationships.
• Motherhood can be a luscious and overflowing experience.
• Parents need to embody strength to protect their children.
• Trauma can lead to gifts of awareness and resilience.
• Cultivating unwavering power is essential for kind-hearted individuals.
• Community and family structures provide safety and strength.
  
  

CONNECT WITH MINA:
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Purchase her book 'Lady Balls'

CONNECT WITH ME:
Visit my website
Purchase a 3 session coaching package with me
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Youtube Video

Can nurturing shape a child’s brain for life?  In this powerful episode, neuroscientist and author Dr. Greer Kirshenbaum unpacks the science behind early brain development and emotional health. We explore how responsive parenting, co-regulation, and caregiver well-being lay the foundation for lifelong resilience. Dr. Kirshenbaum challenges outdated ideas about “spoiling” and offers hope for healing—even for adults who missed early nurture

KEY TAKEAWAYS:

• Nurturing is foundational for healthy brain development, especially in the earliest years.
• A child’s stress response system is shaped by their early life experiences.
• Co-regulation between parent and child is essential for emotional safety and long-term well-being.
• Infants cannot self-soothe—they rely on responsive, attuned caregivers to feel safe.
• The first three years of life are a critical window for brain wiring and emotional imprinting.
• You can’t “spoil” a baby with love—nurturing builds emotional resilience and secure attachment.
• Caregivers need self-care, too. Regulated parents create regulated children.
• Healing is always possible, even after low-nurture or high-stress early experiences.
• Development happens in waves—there are key moments across the lifespan for emotional growth and repair.
• Parenting is not a solo journey—relationships and community support are essential.
  
  

ABOUT DR. GREER KIRSHENBAUM:
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Purchase her book 'The Nurture Revolution'

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In this conversation, I sit down with former NFL cheerleader and mindset coach Lindsey Soderberg to explore the deeper layers of confidence, self-worth, and personal growth. We discuss the importance of defining your value beyond external validation and dive into the journey toward true confidence through the lens of self-awareness and self-acceptance. Lindsey shares insights from her experience as a professional dancer and coach, highlighting the power of detaching from outcomes and choosing love over fear.

Whether you're on a journey of healing or personal development, this episode offers powerful insight into how to improve self worth as a woman in a world that so often ties value to productivity and appearance. The discussion also covers practical frameworks for building self-love and resilience, particularly for high achievers who want to learn how to improve self worth as a woman through mindful, intentional practices.

ABOUT LINDSEY:
Instagram
Website
Breakthrough E Course

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ABOUT LAILA:
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Website

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As feminine women, our radiance is meant to shine—but if you’re feeling depleted, hardened, or dull, it’s time to focus on restoring the sparkle in overworked women! The truth is, our female hormone cycle operates differently from the male cycle, yet we’ve been conditioned to function in a world designed around masculine energy. Overworking—whether in a career, school, or home life—can dim your natural glow.

If you’re ready to reclaim your vitality, honor your body’s rhythms, and step into your full radiance, this episode is for you! No matter if you're a boss babe, corporate queen, stay-at-home mom, or college student—your sparkle is sacred. Let’s talk about the power of restoring the sparkle in overworked women and embracing the feminine energy that keeps us glowing. I am so passionate about restoring the sparkle in overworked women—so let’s dive in and get your light shining again!

MASTERCLASS:
Restore Your Sparkle (replay)

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Join me for a delicious conversation to manifest money and love the feminine way with energetic alchemist, Star Nerud.  As a devoted yogi, she has felt the tension that lives between yogic principles of Divine surrender/letting life unfold AND using manifestation principles to consciously direct visions from the unseen realm into physical form.  Can these two things coexist?  YES!  Through direct experience in her own life, Star has found a way to let her desires flow freely through her heart, and to nurture them into physical form with ease & surrender.  If you want to manifest money and love the feminine way in the new year, tune in!  Key words: feeling, trusting, allowing.

HOLIDAY SPECIAL: 50% off the following courses (use code 'glowup2025')
🎁 Nervous System of a Goddess (Level 1 SOFTEN)
🎁 Nervous System of a Goddess (Level 2 GLOW)
🎁 Full Body Melt (a yin yoga series)

ABOUT STAR NERUD:
Youtube channel
Membership
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CONNECT WITH ME:
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