Looking at cause and effect can help you address your current health challenges.Our bodies were designed to be healthy. The scientific concept of cause and effect is at the root of all health issues. Two-thirds of Americans have failed or failing adrenals. The adrenal glands secrete cortisol, adrenaline and other hormones. Your adrenal glands are taxed by emotional and physical stress. Eating foods you’re allergic to, negative self-talk, and surprise noises can all generate stress. You can reduce your stress by focusing on the present. Check in with how you’re doing right now. This takes your thoughts away from shame, pain and regret from the past. Paying attention to your breathing can help you focus on now. Listen as Dr. Anastasia Chopelas joins Dr. Holly Lucille to discuss scientific healing. Visit her website for some free gifts from Dr. Chopelas.