I am running my first 5K in a few years. Why this is important!

If you don't love yourself no one else will. You need to appreciate what you have.

Here is one piece of advice for seeing your results!

Let's go over what I am currently eating during the day. Feel free to steal it!

Great way to release tension, and feel better... head out of the gutter, I'm talking about trigger point balls.

Is the quality of your life important to you? As we age, things tend to fall apart, and honestly it's heartbreaking, especially when we know the person.

Time for some tough love. Get off your ass, stop making excuses, and make a change.

Even I can have bad, days, weeks or even months. It is about not letting it get to you, and keep pushing forward.

How fitness can help you through some tough times.

Sometimes the only way forwards, is backwards. Achieving your goals is not a straight line.