WOW...could fruit actually be bad for you? Probably not, calm down, but you should still be careful with how much you eat.

If you don't like something don't do it. There is always another way of doing something in fitness.

The formula you need for success. Most people have it wrong, they try: Do, Have, Be...which is why they fail.

There are 3 types of people. Which one are you, and should you change?

Peanut Butter and Jelly is delicious!!!!!! BUT maybe we should be more careful with it. I'll take you on my shopping journey.

To be honest, sometimes trainers eat worse than everyone else, yet we still see the best results!! Why is that? Pretty simple to be honest, listen and find out.

The 4th of July is a great eating holiday! Burgers, hot dogs, chips, salsa...all delicious. You should enjoy every second of it.

What is the most crucial part of being healthy? Working out all the time? Eating healthy? I reveal, easily, the most important aspect of achieving your goals.

Is there anything worse than looking at your apartment and you have to unpack everything!!!! Will it ever get done?!?!?!

It's been a weird few days, and I lost focus. Life can easily get in the way, and understanding and accepting that makes things a lot easier.