Why you may not want to look at your BMI as an indicator of health, and why you may want to.

Your weight is really not important when it comes to how you look. If you want to get more 'defined' and see more muscle, take a listen.

Unreal interview with recreational and avid runner Steven Levine. He takes us through his journey from weight lifting, to running, and how anyone can learn to do it and achieve their goals. Check out the this great story and learn some great lessons from someone who never cared for running, and then found it to be his niche, and ran with it.

The Burj Khalifa is 255 floors, which is staggering. How did I do that?

Got my 2nd Covid shot, it went very differently than expected.

Decide versus want. Wanting something does not get you to your goal.

Getting punched in the face hurts, literally and metaphorically. We all have those bad days. One of my more raw episodes, straight from bad news.

When you have a free 10 minutes do these simple exercises. 

What if you can't do what you want? What if something happens and what you thought you could do turns out to just not work?

Write down your goals, it becomes way easier. I