Here are the main two things you have to do if you want to release/lose weight.

Got my first Covid shot, boy that sucked. 

The difference between a trainer and a coach, why your mindset will make or break your results. You can tell this amps me up by how fast I talk in this episode!

Don't confuse doing a hundred different exercises as working harder or being better than just doing 5.

The Stair Master is brutal, but quitting is worse.

There is a stigma around using certain pieces of equipment, as either harmful or a waste of time. Let's explore why some machines are very beneficial.

TRIGGER WARNING: CONTROVERSIAL!!!! Close ears if you don't want to hear the truth.

The young never think about the consequences their actions, or lack of actions, have on their body in the future.

Buy a stock, sell a stock and maybe gain or lose money. Are you really getting all you can? Go to the gym once a week...how do you think that is going to work out for you long term? 

Imagine driving, and only going when you know every light on your route is green at the same time. How do you think that is going to work out?