Big rule when it comes to lifting weights. Control your body.

A powerful message today. You need to become who you want to be, versus just focusing on a specific goal or task.

You know that piece of arm flab that always jiggles around? Well here is how you get rid of it.

How fast should your heart beat while exercising? Well as usual... it depends.

Learning to play the piano is oddly similar to fitness. 

Fitness is hard and it can suck, not denying that. Understand that it's hard and move forward.

Do you get shooting pain down your leg? If so you may want to listen to this episode. 2 tricks to release that pain.

Many people will either breathe the wrong way, or not breathe at all when they workout. This can limit their ability to really push themselves and see results.

Lifting weights, and doing cardio is not enough to regularly fight against eating like crap. 

No one is good at working out when they first start. Rarely is anyone good at anything when they first start. It takes time, so relax.