Bicep curls are overrated, and can hurt your results. Do them correctly.

Should you use pre-workout or not?

When should you workout for best results? Morning, afternoon, or evening?

You become what you think.

It may be the end of the world. I skipped a workout!!! What will happen next?

Let's take a stab and creating a diet. There are 3 basic steps in creating a diet.

Here is something people often don't do or think about and can make significant impacts on your workouts, and your core.

Stop doing crunches to get abs, stop doing 30 minutes of ab work everyday. The best way to get abs is to increase overall muscle.

How to make your workout better, and harder. Fresh from literally just doing a circuit workout.

Don't fight through pain, it is not worth it!