Let's talk about things you should probably stop doing in the gym, and for exercises.

Stop being hungry while trying to lose weight! Let's explore ways to properly do this so your body doesn't even know you are doing it.

I think the title is pretty clear... here are some things you should stop doing in the gym

What in the world is this podcast, and why should I care?

"Fitness" is more to just exercising and eating healthy. In this episode we explore mindfulness, meditation, and overall wellness of the mind body and spirit. Teacher and Mentor Stacey Adamczyk joins the show to drop some amazing insight into the holistic world. Her Instagram is: Stacey.Adamczyk

Where focus goes, energy flows. What do you give your energy to? Is it to complaining and venting, or is to to actually improving your life?

Obstacles always come up, it is your job to plan for it!

Everyone doubts themselves, even trainers. Sometimes even our own results make us doubt our knowledge, or habits.

When did you realize you needed to make a change?

Everyone has an opinion, but be careful which opinions you listen to!