We always think of the fear of failure, but the fear of success and expectations can be so much more suffocating. 

It is not fat shaming for someone to get in shape, so let's stop pretending it is.

Everything has a melting point. Just because you can't see your results right away, does not mean you are not making progress.

Stop trying to lose weight while not eating enough food. There is a threshold for what works!!

Did anyone else eat like crazy on Thanksgiving or was it just me?

Fitness Coach Dylan Hornof joins the show today in the first ever interview for the Scott Speaks Fitness Podcast! Dylan will take us through her fitness journey. How she got started and how she got to where she is today. A true testament to hard work, being uncomfortable, and challenging oneself. She drops some amazing knowledge bombs on the show today, so definitely don't miss this!

When you argue for your limitations, you get to keep them. Stop telling yourself you can't do something.

If you are bad with money, you will still be bad if you get a lot of it.

Thanksgiving is about enjoying time with family, and eating whatever you want. You shouldn't feel guilty! If you do feel guilty try this method that I use.

If you set strict rules on when you can eat, it makes it so much easier to follow through...when the chips are calling your name at night.