2020 is about to be over. One hell of  a crazy year, where would you have been right now if you stuck to your goals from last year?

These health facts will blow you away, and hopefully open up your eyes.

Ultra focus on my lifting goals got me through my Freshman year of college. It takes focus to achieve your goals.

Christmas is one of the best holidays, because I get to do nothing. You should enjoy it as well. Think of it as a real day off.

Crazy to think this is the 100th episode. The power of consistency and progression.

How can you remember what you do if you don't track it?!?!?!?

Here are some great ways to stop you from eating bags of chips, or opening the fridge throughout the day.

I recently had two other coaches on the show, am I worried about losing clients?

With the technology we have now for fitness, there is no excuse not to workout.

Coach Sonya Robinson drops by to share some major tips, and shares her journey in the fitness field.