Ever been really really sore the day after a workout? Don't fear, this is normal, but you may want to ease up a tad.

Eating all day, with no plan can have some serious side affects.

Making your goals or habits visible can play a vital role in achieving them.

I love this quote by Les Brown. Don't let others dictate what you can and cannot do. Period. Full stop. We fear so many things, most of which may not exist, and even if they do who cares?

By February 1st, roughly 80% of fitness goals have already been given up on. Don't be part of that 80%!

Our recent snow storm puts fitness into perspective.

Follow these 2 steps and you will see results!

Who are your 5 closest friends? Do they help you develop good habits or bad habits?

How our perceived image of ourselves can change on a dime, and how it can lead to feeling like crap!

How I ended up with broken ribs, and how it derailed my fitness more than I had ever experienced at the time.