Great interview with a great guy! Unbelievably knowledge in the health and fitness field, glad he was able to get on the show. Learn about building up your health, and some of his choices for worst foods to be eating!

The truth isn't always fun to hear... so stay tuned, and listen up.

Genetics absolutely play a role in your health, but don't use that as a scapegoat.

Your workout won't always go as planned. Life gets in the way, but that does not mean you can't still succeed.

It has been a few more days than normal since the last episode. Let me explain!

The power of repetition , the power of repetition, the power of repetition.

Write down your goal, and make it a reality.

I could crush some pancakes right now.

1 year in the making! Crazy! 

Just finished the workout, still sweating, and here is a great lesson about it!

Discipline is all about telling yourself you will do something. Perhaps try this to help.