I’m in this constant quest improve the way I make decisions. But every day

I read this book by Richard Rumelt called Good Strategy Bad Strategy and

https://www.slideshare.net/Michaelcmcdermott/a-rumelt-perpsective-on-good-strategy

Every time I walk into a grocery store kind of fascinated by all the

A brief update.

Changing my wife's password caused me to overwrite my memory

I'm approximately 68 hours into a water fast and just kind of sharing what the first three days have been like.

Stored knowledge is basically how you add things to a simple system over time, and the system is no longer simple.

I'm done fast before but I've never not eaten for over a day.

The tip I share is about setting goals as a range such as lose 1-3 lbs. each week.

I have found that getting up and doing a small task helps get me going. Especially when I'm stuck, bored, frustrated, or can't stay focused.