Years of facing racism can leave a huge impact on an individual. This conversation with Richmond Brock Jr. is a great reminder for us to think twice about how we act. New podcast every Monday!Available on listening platforms: https://linktr.ee/ScrewTheStigmaFollow me on Instagram: @screwthestigmapodcastWant to be a guest? Email me at [email protected] Brock Instagram: @@therealrichmondbrockWebsite: SpirtiualRMB.com Book: The zero principle

Certain societal stigmas are held against specific career fields and forms of art. In this episode, Layla a pole dance competitor expresses her love for the art of pole dancing and the stigmas that prevent people from joining pole dancing and other interests.Follow @screwthestigmapodcast on Instagram for updates on the show and to leave feedback :)

Unhappy with life or having trouble knowing how to find purpose in your life? Jared Schuster shared his journey and tips on how to find purpose in life and live life to the fullest. Check out Jared's website https://www.sparksofconsciousness.com

My friend Ivorie and I discussed the idea of the "perfect" body image portrayed by social media and shared stories from our past where we were forced to dress a certain way due to societal pressures on being conservative.

Staying productive is difficult during the lockdown especially when you're battling with a mental health issue. Clisver Alvarez, mindset and mental health coach talked about her own struggles with bipolar disorder, the stigma around mental health and provided some amazing ways on how to stay productive during lockdown.

Public speaking can be difficult, especially when you're not used to speaking in front of large crowds or suffer from anxiety. Brenden Kumarsamy, from the Youtube channel "Master Talk", shared his knowledge on various topics. Such as public speaking, starting conversations as an introvert, selecting the career choice for you and staying motivated while pursuing your interests.

Being locked up in our houses just increased our use of social media and the internet in general. Even though apps like Tiktok and Instagram kept us entertained. A lot of people turned into self-made FBI agents and started digging up dirt from the past of celebrities and various influencers. 2020 has been a year of cancellations multiple people. My friend Maham and I, break down the concepts cancel culture, whether it's toxic or beneficial to social media and the world in general.

Being an immigrant is difficult, my friend Qistina and I, share our personal experiences on living abroad and coming back to our own home countries. The difficulties and struggles we faced adapting and fitting in with different cultures and ideologies. Follow Qistina @qistinayasmeen on Instagram.

2020 was definitely a year where we all struggled with our mental health. My friend Pinky and I discussed the topic of mental health and the toxic people in our lives who significantly made it worse.

Being a woman in a community that had strict rules was definitely difficult. My friend, Ivorie, and I share our experiences and its effects on us over a friendly chat.