Sign up to save your podcasts
Or
Share Scroll Without Anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Scroll Without Anxiety
Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.
Takeaways:
1- We can easily fall into the cycle of doomscrolling: wanting information, feeling anxious, then wanting more information.
2- The key is to learn about the world without losing sight of your needs.
3- Set boundaries around your scrolling time by setting a timer.
---
Mantra: I connect with the world and myself.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
View all episodes
By The Shine App
4.9
154154 ratings
Our phones offer us connection with the outside world, but that can breed anxiety within us. Learn how to nurture our human need for information without sacrificing your mental health in today's meditation.
Takeaways:
1- We can easily fall into the cycle of doomscrolling: wanting information, feeling anxious, then wanting more information.
2- The key is to learn about the world without losing sight of your needs.
3- Set boundaries around your scrolling time by setting a timer.
---
Mantra: I connect with the world and myself.
---
Support our Black-owned business and help us to continue to make mental health accessible to all. Invest in a year of Shine Premium for a discounted $20 at shinetext.com/20
More shows like The Daily Shine
View all
TED Talks Daily
11,099 Listeners
Speak English with ESLPod.com - Learn English Fast
2,515 Listeners
6 Minute English
1,729 Listeners
Learning English Conversations
1,018 Listeners
12 Minute Meditation
238 Listeners
All Ears English Podcast
2,262 Listeners
RealLife English: Learn and Speak Confident, Natural English
453 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Listening Time: English Practice
525 Listeners
Lingokids: Stories for Kids —Learn life lessons and laugh!
341 Listeners
Friends with Mental Health Benefits
80 Listeners
The Daily Motivation
908 Listeners
The Mel Robbins Podcast
20,222 Listeners
A Zen Mind Guided Meditations
189 Listeners
5 Minute English Talk
1 Listeners
English Unleashed: The Podcast
64 Listeners