Scrubs Off Duty

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Today we talk about all things turning 22, 22 minutes long, and the 22nd episode. 

Talk about mastermind baby !!!! 

Thanks so much for listening and being here, ILY!!!


HOW WE CAN HELP MAUI

https://www.mauinuistrong.info/support


https://msha.ke/bribrithenurse 
 -all my links are here! My night shift favs are all in my amazon storefront under nightshift favs!
 
 Make sure you follow me on socials:
 Instagram:
 MY ACCOUNT 
 https://www.instagram.com/bribrithenurse/?hl=en
 PODCAST ACCOUNT
 https://www.instagram.com/scrubsoffdutypod
 
 TIktok:
 MY ACCOUNT 
 https://www.tiktok.com/@bribrithenurse
 PODCAST ACCOUNT
 https://www.tiktok.com/@scrubsoffdutypod
 
 Youtube:
 https://www.youtube.com/c/BriBriTheNurse
 

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today I had Sara on the podcast! You might recognize her from Tiktok, she’s an ER nurse currently in Utah. Sara always wears the cutest scrubs that match down to her silicone rings. Sara and I chatted about her journey to becoming an ER nurse, her favorite ways of self care, and her journey leaving her job in Dallas! 

Make sure you follow Sara: @sarariann

https://msha.ke/bribrithenurse 
 -all my links are here! My night shift favs are all in my amazon storefront under nightshift favs!
 
 Make sure you follow me on socials:
 Instagram:
 MY ACCOUNT 
 https://www.instagram.com/bribrithenurse/?hl=en
 PODCAST ACCOUNT
 https://www.instagram.com/scrubsoffdutypod
 
 TIktok:
 MY ACCOUNT 
 https://www.tiktok.com/@bribrithenurse
 PODCAST ACCOUNT
 https://www.tiktok.com/@scrubsoffdutypod
 
 Youtube:
 https://www.youtube.com/c/BriBriTheNurse
 

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

In today's episode, I talk all about work life balance. Work life balance can mean something different to everyone, but is still something SO IMPORTANT that everyone needs. I also answer your questions and share my tips on how to achieve healthy balance between work and home life. 


TIME STAMPS:

0:45 What is work life balance to me 

3:21 Work life balance struggles as a new grad nurse 

6:10 Working overtime 

7:38 Losing yourself as a nurse 

10:01 Hobbies as a nurse 

14:20 Work life balance on night shift 

19:50 Is travel nursing worth it?

25:02 How to not waste your days off when on nights 

27:13 How to have a routine when you don't work the same days

29:00 How to manage staying healthy and working out 




https://msha.ke/bribrithenurse 
 -all my links are here! My night shift favs are all in my amazon storefront under nightshift favs!
 
 Make sure you follow me on socials:
 Instagram:
 MY ACCOUNT 
 https://www.instagram.com/bribrithenurse/?hl=en
 PODCAST ACCOUNT
 https://www.instagram.com/scrubsoffdutypod
 
 TIktok:
 MY ACCOUNT 
 https://www.tiktok.com/@bribrithenurse
 PODCAST ACCOUNT
 https://www.tiktok.com/@scrubsoffdutypod
 
 Youtube:
 https://www.youtube.com/c/BriBriTheNurse

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today's episode covers all things night shift! I talked about how I flip from nights-days and back again, when I eat, and answered your questions.

Thanks so much for listening!


Night shift must haves 3:52

How I flip to nights 9:50

How I sleep during the day 14:30

Night shift nausea and eating 18:15

Review on the hatch 21:00

How I flip back to days 23:00

Answering your Q's 25:00

Work life balance 33:00


https://msha.ke/bribrithenurse 
-all my links are here! My night shift favs are all in my amazon storefront under nightshift favs!

Make sure you follow me on socials:
Instagram:
MY ACCOUNT 
https://www.instagram.com/bribrithenurse
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

TIktok:
MY ACCOUNT 
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today we dive into some of my worst and best horror stories from nursing school. There are some good ones in there that might make you laugh! I also share some stories that you guys shared with me :)

Thanks so much for listening, make sure to follow the podcast @scrubsoffdutypod and me @Bribrithenurse on TikTok and Instagram! And check out this episode on YouTube!

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

How has my first week been as a travel nurse? Listen to find out!!

I also talk about how life has been recently, my change with my fitness goals, and some of my inspirations (@desb and @melscraftycorner).

Thanks so much for listening! Make sure to follow me @bribrithenurse and @scrubsoffdutypod on TikTok and Instagram!

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today I got to talk to the lovely Nikki Alvarez about her background at NYU, what she has been up to at her job recently, and her future plans. 

We also discussed her recent life updates (CONGRATS ON THE ENGAGEMENT💍), what she's reading, and her new merch coming out soon!

Lot's of book talk on here too :) make sure you check out her book club  and good reads to stay up to date with what she's reading. 

Follow Nikki:
Instagram- https://instagram.com/nikkialvarezz?igshid=NTdlMDg3MTY=
TikTok-https://www.tiktok.com/@nikkialvarezz?_t=8aPBJNR0IzG&_r=1


Thanks so much for listening, if you liked this episode make sure to give it a 5 star review and subscribe!

You can also follow the podcast on TikTok and Instagram @scrubsoffdutypod and me @bribrithenurse 

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today we talked about how my life has been in Arizona and how the journey was getting here. This episode was a little less about nursing for a change :) Sometimes there is more to life than work, right?? SO let me know if you liked it. 

Thanks so much for listening, make sure to give this a 5 star review if you liked it and share with your friends!!


Follow me on Instagram and TikTok @bribrithenurse and the podcast on Instagram @scrubsoffdutypod

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Send a text

Today I got to talk with Kara (@karathebabynurse) about all things mother baby nursing. She shared her tips for new mother baby nurses, new moms, and more. Make sure to check her out her socials and her book:

Kara's Instagram: 

https://www.instagram.com/karathebabynurse/?hl=en

Kara's Tiktok:

https://www.tiktok.com/@karathebabynurse

Kara's book:

https://a.co/d/ifUA9hN

A travel podcast for women over 45 who want to explore this big beautiful world.

Listen on: Apple Podcasts   Spotify

-all my links are here! https://msha.ke/bribrithenurse

Make sure you follow me on socials:

Instagram:
MY ACCOUNT
https://www.instagram.com/bribrithenurse/?hl=en
PODCAST ACCOUNT
https://www.instagram.com/scrubsoffdutypod

Tiktok:
MY ACCOUNT
https://www.tiktok.com/@bribrithenurse
PODCAST ACCOUNT
https://www.tiktok.com/@scrubsoffdutypod

Youtube:
https://www.youtube.com/c/BriBriTheNurse

Today I got to talk with Kara (@karathebabynurse) about all things mother baby nursing. She shared her tips for new mother baby nurses, new moms, and more. Make sure to check her out her socials and her book:

Kara's Instagram: 
https://www.instagram.com/karathebabynurse/?hl=en

Kara's Tiktok:
https://www.tiktok.com/@karathebabynurse

Kara's book:
https://a.co/d/ifUA9hN