Sculpting your self-concept is a big middle finger to looking outside yourself to confirm, validate or define who you are. Choosing your own self-concept is saying new rules, motherf*cker! In the episode, I share WTF your self concept is, three core elements when creating it and how your own self concept affects your relationships, how you make your decisions and take action.

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WHAT'S 🔥INSIDE THIS EPISODE:

• The biggest shift in my own self-concept.
• How to find evidence for the self-concept you desire.
• Why examining our self-concept at every level is so important.
• The difference between belief in ourselves versus our self-concept.
• Why challenging your self-concept is meant to feel uncomfy.
• My self-concept examples you can adopt to help grow your own self-concept.

EPISODE CHAPTERS:

00:00:00-Introduction and Purpose 

00:01:32-Defining Self-Concept 

00:03:10-Current Self-Concept Assessment 

00:05:14-Self-Concept Exploration 

00:07:24-The Power of Self-Concept 

00:08:11-Overcoming Negative Self-Concept 

00:11:04-Guiding Your Brain 

00:16:59-The Inside Job

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.