The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep per night. However, lack of sleep is common in today’s society and lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinants that come from a lack of sleep and strategies to help optimize your clients best recovery tool!

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Aqua exercise is a great way to improve endurance, strength, and balance all while using the natural resistance of water. Aqua classes generally have a strong community but it can be difficult to attract new clientele, especially with large groups. Join our panel of experts as they discuss how to have effective and fun aqua classes, how to attract new potential clients, and what to focus on with those individuals who may be new to the wonderful world of aqua!

All too often Pilates is associated with “toning” our muscles and only benefits niche groups such as dancers. However, Pilates is a workout that everyone can benefit from in a wide range of areas! Join our panel of experts as they review how Pilates has a positive effect on core, functional flexibility, strength, and balance.

The shoulder is one of the most complex joints in the body, but is used frequently during activities of daily living. Due to this, injuries are common, especially in older adults, but can also be hard to identify early. Join our panel of experts as they examine  the anatomy of this crucial joint and cover how to train correctly for long term strength and health!

Yoga has long been associated with just improving flexibility and has been stereotyped in this very narrow scope. Yoga is an amazing low impact option to improve not only flexibility but also; mobility, strength, recovery, and mental health. Join our panel of experts as they examine different yoga forms and how to implement it into your clients programming.

Glute training is finally getting the recognition it deserves and the benefits go far beyond a good social media post. Join our panel of experts as we learn about the importance of not only our glutes but our entire posterior chain and how to properly connect and train it.

We all know that consistency is a major factor in growing your audience and business, but it can feel overwhelming constantly making new social posts, blogs, and programs. Join our panel of experts as they cover not only what content works best and how to make the process easier, but also how to repurpose your existing content to maintain a consistent marketing strategy.

On average it can cost 5x as much to obtain a new customer than retain an existing one but a majority of companies still focus on customer acquisition over retention. Join our panel of experts as they delve into the importance of retention with our clients and clubs; as well as the important role referrals and results-driven programming plays in it.

There are over 450,000 hip replacements in the United States each year with almost 30% of those cases still reporting severe limitations 5 years after the procedure. Join our panel of experts as they cover how to identify warning signs in our clients to help prevent long-term complications!

Being able to write your own programming is essential for most fitness professionals. You need to identify what is best for each individual client all while keeping it fresh to maintain their focus. Join our panel of experts as they cover all things programming not only for 1 on 1 personal training but for small group training and full group classes.