While not as common, many trainers will have clients who just cannot gain weight or muscle despite their best efforts. Some people may wish they had this issue, but it can be just as frustrating as trying to lose weight. Join our panel of experts as they provide advice and tips on how to gain weight and muscle in a healthy and sustainable way.

As personal trainers, we often restrict our own success by only offering 1-on-1 training. However, small group training is growing rapidly in our industry. For our clients it can provide a more affordable training session with the added comfortability of training working out with others. From the trainer standpoint, it maximizes time, increases our profitability, and can help more clients! Join our panel of experts as they delve into how to launch implement small group personal training effectively today!

Losing weight as body fat is one of the most common goals for clients but can also be the most daunting, whether it’s related to nutrition, their workout routine, or even lifestyle. Come join our panel of experts as they cover why so many individuals fail to lose weight in their experience and different techniques, they have used to overcome these challenges.

Recovery is one of the biggest topics in the fitness industry and is a vital aspect of any training plan. With so much newfound focus on recovery, there are many new technologies and trends coming to light. Join our panel of experts and learn how to properly program recovery as well as different recovery methods to maximize training, and then use those methods to grow your business.

Almost all workouts require good alignment and posture to maximize results while minimizing injury. However, due to the growing popularity of group classes (in-person or virtual), it is difficult to ensure all participants are moving properly. Join our panel of experts as they discuss their best coaching and cueing strategies for alignment and how to do it effectively in a group environment.

With remote work being more common than ever many individuals are even more sedentary than ever. Join our panel of experts as they cover some of their best weight loss and mobility tips to battle this idle lifestyle!

Whether you are looking to cut down with lean muscle or are a powerlifter chasing a new PR; most individuals only consider load and volume when it comes to weightlifting. However, there are a multitude of factors that contribute to how effective hypertrophy can be. Join our panel of experts as they examine the relationship between hormones, nutrition, training strategies, and muscle gain. Learn how to manipulate these factors to achieve optimum muscle growth, function, and long-term results regardless of your client’s end goal.

It’s time to take aging sitting down! Discover how incorporating a chair can increase access to your fitness offerings by catering to clients of all abilities. Perfect for deconditioned clients or those overcoming injuries, you’ll learn how to design seat-based programming that doesn’t lack intensity or fun, guaranteed to get a “seated” ovation from all of your students!

Whether you own a club, online business, or work for yourself; converting prospective customers into paying members or clients is a challenge that a majority of individuals face. With so many ways to reach potential members and clients how can we attract and identify which ones are worthwhile and long-lasting? Join our panel of experts as they cover everything from word-of-mouth, social media, referral programs, reviewing your competition, and other creative marketing strategies.

Still struggling to get members back in your club or studio on a consistent basis? Most class schedules offer enough variety to cater to all fitness levels, but seldom have anything out of the box that can help drive in new clientele. Join our panel of experts as they showcase their very own unique programs and how they were able to successfully leverage them to create more members.